I'm new to working out and am always hearing about exercises with names like "scandanavian heeby jeeby lift" or the "box in-out fly". Obviously, these mean nothing to me, so does anyone know a good site with some nice diagrams and names of a full range of exercises so I can find out how to do them?
Exercise Names and Guides
- Thread starter rioch
- Start date
theleip
2
Click on various body parts for tons and movements and how to do them
http://www.exrx.net/Lists/Directory.html
http://www.exrx.net/Lists/Directory.html
theleip said:
That site rules. Granted, some of the form is off, as well as some of the labeling, but that isn't really an issue if you're completely new. It's fascinating to click through all these muscles and see what exercises are associated with them. What's nice is that some exercises are rightfully associated with different muscles. I know I can find bent-over row in a couple places.