Excersises without going to a gym?

S

Skbetts

0
Hello, i am 18 and i decided to do weight training because i am rather skinny. I have been doing weight training at home about 3 times a week since feb, i only have dumbells at the moment, i can see a differance in the size of my arms. But until i can join a gym in summer i feel rather limited i what i can build on. Are there any good chest and forearm excersises that i could use? thanx
 
You can do quite a lot with dumbells actually.

For the chest: Put the maximum weight that you can afford to lift and lie on your back on a bench or something flat and lift your dumbells upwards.

For the Tri-ceps : Put one leg on a bench and bend your chest forward a little (not completely) and lift the opposite arm from the leg that is on the bench upwards.

Then there's always the traditional push-ups for your bi-ceps, which I find it very useful if you don't have anything. Since you won't be joining a gym until the Summer, I'd suggest that you buy/read some fitness magazines with diagrams and pictures in it.
 
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