Excercising with Dumbbells.

[That_Irish_Guy]

A few days ago, I posted a new thread about gaining som body/muscle mass. In the reply I received, some of the excercises focused on using a barbell. I don't have a barbell though

So what are some excercises I can do mainly using dumbbells?

 

[evolution]

You can do pretty much anything with dbs that you can with a bb. db pressing, db rowing, db squats, db deadlift, db cleans, db presses, etc

 

[Andrew Smith]

I absolutely agree with Evolution, every single exercise in that original posts plan you can use DBs instead of Barbells. My bad, usually I jump the gun and assume trainees have access to barbells, my mistake.

Good luck!

-Andrew

 

[That_Irish_Guy]

That's okay Andrew! I guess I wasn't really thinking that you can do the same excercises with dbs >_<