So you do discus, too? I liked discus. I was much better at that than the shot put 
I think you'll do fine with the hammer once you nail the technique
I think you'll do fine with the hammer once you nail the technique
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Excder's Journal-Road to Collegiate Track
- Thread starter Excder
- Start date
Thanks! Hammer is so damn hard tho LOL
10/7/08
Not a very good work out today. Chest and Tri is like my least favorite day. I hate pushing weight off my chest lol id rather squat or clean. I did the work out but very sluggishly.
Practice has good tho, i did about 30 full throws(disc) hitting about 145 with the 2k. Not bad but could of been better
10/7/08
Not a very good work out today. Chest and Tri is like my least favorite day. I hate pushing weight off my chest lol id rather squat or clean. I did the work out but very sluggishly.
Practice has good tho, i did about 30 full throws(disc) hitting about 145 with the 2k. Not bad but could of been better
10/8/08
Very good day today. Deads went good. I ended on 445 3 times and my form stayed good through all 3. Back never rounded which usually happen when i lift heavy but not today. Those Squat Rx vids that Stingo posted are quality with a capitol Q. Helped me with deads a lot. Besides that the rest went well except for the few times i fell over the box doing box jumps lol.
Very good day today. Deads went good. I ended on 445 3 times and my form stayed good through all 3. Back never rounded which usually happen when i lift heavy but not today. Those Squat Rx vids that Stingo posted are quality with a capitol Q. Helped me with deads a lot. Besides that the rest went well except for the few times i fell over the box doing box jumps lol.
10/10/08
WOw, i had a wonderful work out to end the week. I dont know if it was the power cleans or the front squats but they busted my ass. I tried to work on my Olympic-style clean form but said screw it and just went heavy and ended on 245 2 times. Front squats where killer!!!! i did 3x10 ending on 225lb 9 times.lol I really like that new Brink grip that was posted about earlier in a thread. After that i did chin-ups and rows. SOLID DAY!!
p.s. My philosophy is that a good CD will replace a Nitrix Oxide product any day. I put "Scream for me Brazil" by Bruce ****inson (lead singer of Iron Maiden) (stupid ****-things blocking out the name) on my iPod and i like never stopped singing in my head so i credit that with my good workout too.
WOw, i had a wonderful work out to end the week. I dont know if it was the power cleans or the front squats but they busted my ass. I tried to work on my Olympic-style clean form but said screw it and just went heavy and ended on 245 2 times. Front squats where killer!!!! i did 3x10 ending on 225lb 9 times.lol I really like that new Brink grip that was posted about earlier in a thread. After that i did chin-ups and rows. SOLID DAY!!
p.s. My philosophy is that a good CD will replace a Nitrix Oxide product any day. I put "Scream for me Brazil" by Bruce ****inson (lead singer of Iron Maiden) (stupid ****-things blocking out the name) on my iPod and i like never stopped singing in my head so i credit that with my good workout too.