Hey guys i kinda hit a plateau and wanted some advice for getting the last 20 pounds off. Here is my diet and workout routine please be critical!!!
Breakfast: Usually protein shake, bananna, oatmeal, and orange juice.
Mid Morning Snack: Fresh Fruit of some kind varies from apple to peach to strawberries
Lunch: Turkey Sandwich on whole wheat, fresh fruit and water to drink.
Mid Afternoon Snack: Fresh Fruit same as my mid morning snack sometimes a granola bar.
Pre Workout: Protein Shake
Post Workout: Usually this is dinner time for me I have a lean protein source such as chicken or beef tonight I had grilled pork loin chops I try to change it up as often as possible. I also have some sort of steamed or fresh vegetable to go along with it and a salad.
Late Snack: Usually peanut butter on celery sticks and a glass of water
Work Out
Mondays: Run/Walk HIIT program for thirty minutes today I started running with 3 lb dumbells. MY ARMS are sore to say the least!
Tuesdays: 15 minutes of light cardio and upper body workout. I usally cover the chest, arms, and shoulders. I try to do high reps at lower weight cause I only have so many pounds of weight on my home gym.
Wednesdays: Run/Walk HIIT program for thirty minutes same as monday.
Thursdays: 15 minutes light cardio and lower body workout. Abs and legs and back. Same thing as upper body high reps at lower weight.
Fridays: OFF
Saturday: Run/Walk HIIT program for thirty minutes
Sunday: Run/Walk HIIT program for thirty minutes
Be cruel if you have to, but give me honest advice I have come along ways since I started 11 inches off my abdominal area and 65 pounds of me are gone. I just want that last 20 and I'll be happy. I am 6'5" and weigh 195. I consume around 2800 calories per day give or take. I don't drink pop or eat sweets so somewhere I have to make just a slight adjustment and I can kick this plateaus A$$!!!
Breakfast: Usually protein shake, bananna, oatmeal, and orange juice.
Mid Morning Snack: Fresh Fruit of some kind varies from apple to peach to strawberries
Lunch: Turkey Sandwich on whole wheat, fresh fruit and water to drink.
Mid Afternoon Snack: Fresh Fruit same as my mid morning snack sometimes a granola bar.
Pre Workout: Protein Shake
Post Workout: Usually this is dinner time for me I have a lean protein source such as chicken or beef tonight I had grilled pork loin chops I try to change it up as often as possible. I also have some sort of steamed or fresh vegetable to go along with it and a salad.
Late Snack: Usually peanut butter on celery sticks and a glass of water
Work Out
Mondays: Run/Walk HIIT program for thirty minutes today I started running with 3 lb dumbells. MY ARMS are sore to say the least!
Tuesdays: 15 minutes of light cardio and upper body workout. I usally cover the chest, arms, and shoulders. I try to do high reps at lower weight cause I only have so many pounds of weight on my home gym.
Wednesdays: Run/Walk HIIT program for thirty minutes same as monday.
Thursdays: 15 minutes light cardio and lower body workout. Abs and legs and back. Same thing as upper body high reps at lower weight.
Fridays: OFF
Saturday: Run/Walk HIIT program for thirty minutes
Sunday: Run/Walk HIIT program for thirty minutes
Be cruel if you have to, but give me honest advice I have come along ways since I started 11 inches off my abdominal area and 65 pounds of me are gone. I just want that last 20 and I'll be happy. I am 6'5" and weigh 195. I consume around 2800 calories per day give or take. I don't drink pop or eat sweets so somewhere I have to make just a slight adjustment and I can kick this plateaus A$$!!!
not the lower.