**end of the line**

fsaiidni said:
alrightey...here are the new years resolutions:

1) limit salt intake
2) limit junk food intake
3) drink 6 cups tea/water every day
4) stop night time eating by self evaluation and behaivior conditioning
5) do 2 work outs a day back to back
6) buy that bikini in a medium size/put up in room
7) stick to it and lose 2 lbs straight for more than a month.
8) eliminate binges completely through self control brought by yoga
Click to expand...

Sounds like some good resolutions!!

Here is to having a great New Year!
 
fsaiidni said:
and here are my behavioral modification methods:

1) give weekend excersize a specific time and dont allow it to be a choice
2) don't eat/workout with mood swings-just do-dont think
3) stop thinking about eating alternatives (bad ones) if i don't think about them i wont get tempted
4) use substitution when faced with a bad eating choice= walk, anywhere, any time
5) eat at dinner table-not in my bedroom-not in front of the tv
6) eat slowly at EVERY meal
7) dont eat immediately when u come home
8) calm the emotional eating at night by doing well at work so I won't have to fear/hate going into work the next morning.
Click to expand...

They look like great methods to me. "Just do - don't think" and "stop thinking about eating alternatives", have been helping me a lot this past few weeks.

Good luck with work. :)
 
Hii F!! I love the resolutions! I need to sit down and make a list for myself... 1.) Stop procrastinating! ..lol ;)
Have a great day!! :D:D
 
Wow I wish you luck with the list! I would fail. I just make my mistake and try to do better the next day! :rolleyes: Have agreat evening!:)
 
hi guys, so i cant post at work anymore other than lunch because i got a bad 6 month review. which means i need to stop dicking around and get serious about work. sux balls. but.... doin well in the healthy eating area-except i can't stop being a speedy gonzales when it comes to eating! i horde it down like its the last piece of food on earth!

_
lunch: bit of beef/brocolli + steam rice = 300
dinner: foot long turkey no cheese subway = 660

yoga was closed but i got in elliptical.
 
i've been f'ing up on the healthy eating. Do you have any advice on how i should motivate myself again??
 
I have the same inhaling food problem. I have been giving myself small portions so hopefully I will slow down because I am not allowed more for 20 minutes! it is sorta working lol!
Anywho just wanted to say Hello!! :)
 
Hey Endy girl. Lol, do you mind if I call you endy? It's hard typing/remembering your screenname.

Hope all is well. Food is a hard thing to resist, but I know you can keep doing it!!
 
lol, everytime i piss about, even for 5 minutes, my boss happens to walk past.
It looks sooo bad. As of next week im back at work so ill be in the same boat :)
 
hey guys, sorry i've been out for a few days, i have been trying to find my motivation which has been scurrying about...this week is new one so i'm gunna try to get back on track. i have to remember the rules i set out for myself and try to follow as many of them as i can! jeez...this would go a lot faster if i actually committed to what i said i need to comit to!

never give up! i am not a quitter!

also, i have been feeling like i cant ever get down to my goal weight and that it is a dream i can't accomplish. i know this is untrue-and most likely due to my difficulty these weeks to lose-but i'm GOING to stick to it not TRY. no more trying! more doing!
 
Hey there, I know what you mean about not thinking you can get to your goal weight! I feel the same way. Every minute I have to keep myself motivated. Cuz at least once a day I think about giving up, its too hard, I'll never make it, it will be a long time before I reach the weight I want, and it goes on and on.

But I just put those stupid thoughts in the back of my head and keep going. I know you can do the same. Heck, you've been doing the same thing. YOu keep on trying, which is saying a lot. I knoooow you can do this, because I know I can do this. We're all in this boat together.

Keep trying hard. In fact, forget trying and JUST DO IT!!! :D:D:D
 
Yep. One foot in front of the other - let yourself feel good about each little step and the rhythm will come.

:) It's great to see that you're still with us. :)
 
wow change for life...you are totally right, it is my job to motivate myself, not feel like "i'll take care of it later" and i HAVE to or else.

thanx so much guys for the motivation, i am also trying to balance working overtime with start to study for my gre this week...it'll be hard but i need to stop dicking around in all facets of my life and making up excuses! ah well... keep going...i havent weighed in yet by the way...

food:

breakfast/lunch: lots of chips/salsa (bad I know but eh...)

dinner: sandwich + salad @ cafe while studying!!!

goals for today:
1) to do yoga + gym
2) to start my studies
3) to only eat the food i put up here! no excuses!
4) to stop my brain mid-thought when i start thinking about eating unhealthy tonight! (one step at a time!)
 
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fsaiidni said:
it'll be hard but i need to stop dicking around in all facets of my life and making up excuses!
Click to expand...

:eek: Crap girl - that hit home! *rubs cheek after the big smack in the face*..lol.

Good luck with it all - you sound soo busy but you CAN do it!!!! :D:D
 
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