i havent dropped off the face of the planet.. just been soooo busy.
havent gone back into drinking and eating all the time (though have had 1 or 2 naughty days).. still keeping up with the fitness as much as poss though sometimes its been hard to fit what i need to do in (especialyl when i went away and all the near by gyms were pay monthly )
i got something coming up soon that i need to look as good as poss so i have to start being pretty strict with myself again.. so yuo should be seeing me more