Elliptical or treadmill??

W

Winni

0
K I hate the treadmill!To me it's really boring. What machine is better for cardio , the elliptical or the treadmill? At the gym I go to the elliptical only moves the legs, there are no arm bars. I just get so bored on the treadmill.
 
If you hate the treadmill and not the elliptical, do the elliptical. It's more important that you get on a machine and do it, and you'll probably get sick of the treadmill quickly. Also, the elliptical is much easier on your knees.
 
well i will try to alternate machines i guess. How many times should I be working my abs a week and how many days should I be doing legs and arms? I have it right now that I do three days a week on abs and two days each on arms and legs and then one day i mix up b oth arms and legs. So hopefully this works and doesnt overtrain or anything. I also do 60 mins of cardio everyday.
 
I am an eliptical person myself, the treadmill makes me feel drunk, like i cannot walk stright. So just remember when trainning on the eliptical its not about speed but more about resistance. So try adusting the resistance levels, and the incline. On the machines if the legs only move who says you cannot move your arms on your own?
 
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