Elizab3th's Diary : 'Running Away From Fat'

i'm going to make myself a big porfolio with pictures and quotes and a little letter to myself from myself.. something that I can look at when I feel down - and It's all going to be on the computer because I'm not a big 'scrapbooky' kind of person but if anybbody thinks they have anything they can add let me know.. maybe we could make one and send them to everyone.. hmm.

*spoiled dogs get homemade apple oatmeal for breakfast. :)
 
Hi Liz, that was a lot to work through, but I'm proud of you. The computer scrapbook is a good idea, and you should put all those letters you got in your diary in it. We're all supporting you, and maybe re-reading that if you get really down will help. Also, I know I'm repeating someone else's post, but she's right, you have to continuously take antidperessants for them to help. Even the St. John's Wort. That's perfectly good herbal medicine, but it's not aspirin. You take it every single day for a very long time and it evens you out a little. But don't forget to take it.

Anyway, take care & have a good weekend.
 
Liz, I am SO glad you talked to Sean and that it helped you both! I also have a book of motivating quotes, stories, pics, etc that I rely on on my "low" days. It helps a lot!! Great to have you back on the wagon! You'll do great :D Have a great weekend - I'll see ya Monday :D
 
So I did make it to the ellipitical yesterday - but only for 25 mins. I think it makes a huge difference those couple of days you miss because I can usually do 30 no problem! Anyways, work was great yesterday... I have to go back tomorrow with Anna because she needs a day off but its awesome because she wants me somewhat running the place when she's not around. Especially the estheticians... they are airheads - I don't know where she found these girls, they don't know the meaning of customer service! I'm watching "Sugar" on FoodTV.. and she is amazing! Haha..and oh no ! I've lost my SlimQuick pills!...meh. I'm not wasting money on that anymore. BLAH - so early in the morning.. boys are off to work- i think I'll sleep some more. It's Fricken Sunday! HAhah.. I have an excuse. Cheers!
 
Hey hun! Just stopping in to say hello! Did the Slim Quick pills work for you at all? Everytime I go to the store I go over and look at them but dont have enough nerve to pay that much! lol.. Enjoy your Sunday... Your day of rest!! Wish I could rest.. I have some cleaning to do today and about 7 loads of laundry! lol..
 
haha sundays hey? well - they didn't make me lose MORE.. I mean I just stayed losing every week - but maybe they did do that because I kind of stopped for a little while.. I don't really know.. they probably did - I sure felt it the first couple of days! I'm going to pick myself up ome chromium pictoblah blah.. I forget but I'll find it - and some green tea .. just junk like that.
 
Hey Elizab3th,

You are doing just fine and glad to hear you are still working and That ANNA really belives in you. That is a great feeling comming from the boss :D Well, ahev a good weeked and do your cardio and drink your water
 
Hi Liz, just checkin' on you. How are you feeling? Try not to rely on those diet pill gimmicks too much. You can get a caffeine buzz from them, but not much real benefit. Green tea (the actual beverage) however is another story. That's so good for you in so many ways. Plus if you're craving the caffeine anyway, you can get it there. There was a Japanese study that just came out where people on a diet who drank 11 oz of green tea a day lost twice as much fat than those who drank black tea or none at all. Pretty cool.
 
ooh i'm gonna buy chromium picolinate tomorrow to!! :) Its spose to be good for appetite and stuff and it seems like the only time I have a problem with my appetite is when I know I can't eat what I want....
 
Hey Liz, I guess you've been pretty busy lately? You haven't been by in a couple of days!

Well, whatever you're doing, I hope its fun :)
 
Hey Guys! I'm here and I was off for a damn good reason! It's ABSOLUTELY gorgeous outside! So I've been running and biking and BBQing and all that fun - Bailey get movin! HAha.. (ps. did you see Ralph's face? He's called for a leadership race this Sept. :( <-- it was something like that haha) And I have lots of housecleaning - I think I spend way to much time on the computer and as Much as I love you guys (I REALLY did miss you this weekend), I'm just going to keep on truckin'. I'm 147!!! I can't believe I've pushed my way out of the 50's.. holy $#%&@ haha... I hope everyone else is doing great, I think to keep touch add me on MSN - egoodleaf@hotmail.com. Ahhh I've got to go change me ticker - maybe I am going to pick up more SlimQuick.. actually no.. maybe the TrimSpa... any suggestions? I don't want to plateau - I'm doing EVERYTHING not to! Cheers ladies.... *mwah*
 
WOW!!!!! Girl you are dropping them pounds like no ones bussiness:D I'm soo proud of you.. Have an awesome day and good for you to be outside and enjoying yourself instaed of inside bored... But don't forget us -k- Have a good one
 
Oh Liz I WISH I could go outside and BBQ and all that fun stuff! But I'm in my last week and a half of classes and I still have hours and hours of stuff to do, before I even start studying! I have been taking the "long way" by going outside on campus and downtown whenever I can though, its just too beautiful not to :D

Also I can guarantee that even if Ralph steps down, we'll still get another Conservative premier - every single MP seat in Alberta is conservative, I think we know where the people's political alleigences lie! I don't really mind, I'm over all a conservative, but sometimes the politicians come up with some pretty dumb ideas in the name of the party. Third way health care? C'mon Ralph!
 
WooooooHoooooo Your doing so awesome!! I can't believe your finally in the 40's!! Just think before you know it your gonna be hitting the 30's!!
 
Good job Liz! I'm glad you've been enjoying the weather. That makes exercise easy because it's fun to be outside & active. Keep it up!
 
Great job Liz!! :D Keep goin' :D YOU CAN DO IT!

Enjoy some of that nice weather for me, huh? its cold and rainy then cold and snowy here :rolleyes: One week of nice weather and then this stuff!!! Yeesh!

Have a great day :D
 
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