Elizab3th's Diary : 'Running Away From Fat'

POW !!!! BANG!!!! POO!!!!! WACK!!!!! SMACK!!!!!! :eek:

Wow, I think I just got my exercise in today :D There I just got done kickin your behind into gear.....Come girl, Don't give up on us and yourself.You have come along way..... Like Billy blanks says" The only way to fail is to QUIT", "You got to give some to get some". But if you're happy with your weight and how you feel then slow down. But if you wanna lose more, You know how it goes........ You could do it. Don't let all this hard work go to waste...... Well, have a good one and stay POSITIVE
 
Hey! Don't give up now! You are doing so good! But you also need a "cheat" day every once in a while, so don't be too upset about the Ceasar. Just take a deep breath, take a short break to relax, and start again tomorrow. :D
 
Hey guys - okay I think i'm back on track today - I have to cheat tomorrow (boyfriends turnin' 20!) but that's it for the drinking.. I hate drinking - well no I don't I love to go out and do martini's and such - I'm a huge lush when I want to be haha.. - but it totally can kill a diet! Plus, the next morning you definately don't feel like exercising! Anyways that's okay - no cardio planned for TuesDay! I just did ... 20mins Ellyptical! 20mins Treadmill! AND a 20 minute walk! All I have lefdt for the day are my sit ups and maybe a lil tae bo if I'm up for it in a couple hours.. I think I needed that kick in the butt thanks jelly belly! this forum is too damn quiet on the weekends! Where are you guys? :D
 
lol I know its so quiet here because everyone is off doing their thing. I almost never have plans over the weekend, yesterday was the exception to the rule :p

I'm glad you got your cardio on :D Enjoy your cheat day tomorrow!
 
Ok First Of All I Am ********kicking*********** U Back In Gear And Second Of All I Am Giving You A Wake Up Call Drinking Slows Your Metabolism Wayyyyyyyyyyyyyyyyyyy Downnnnnnnnnnnnnnnnnnnnn
So After You Drink You Will Have To Get Your Body Back Where You Had It Because You Made It Go All The Way Back To Start Up Mode Lol!!!!!!!!!!!!!!!!!! So See Where That Got Ya!
 
Elizab3th, I hope you are still on track today and remain with us up on this wagon we're all on :D I hope you don't drink tons tomorrow - I think RNW said it best :D Hope you have a great day tomorrow and KEEP UP THE GOOD WORK :D
 
Hey Elizab3th. So Sorry on you receiving the rude PM. That sux totally. You are an inspiration to many of us all. I love reading your comments. :D . Wipe away the bad ora and put on the fresh and new. Tomorrow is a very bright day.
 
Anybody heard of 'indigo children'? - What are your thoughts? HMmm... I was considered to be one, damn family can be so judgemental sometimes! Anyways - Calories(1166) Carbs(168g) Fat (18g) Protein (85g) + 10 glasses of aqua - plus 40 minutes cardio (treamill/elliptical) - 20 minute walk and a tid bit of tae bo. I did pretty good today! Had one of those lean cuisines; shrimp and pasta, it was awesome! :) I don't think I'm going to have that snazzy dinner tomorrow :(... we sort of ran out of money and don't have enough to go eat out - not a big deal, was lookin' forward to it but I don't have any 'banked calories' to spend anyways!! Hehehe... WORRY NOT! My butt has been kicked back on track, I really hate when I do that - but thank you all my supporters - I'm so sorry I've been missing everyone's journals this weekend - I'll be up bright and early in the morning to wish you all a great dAY! :D CHEERS!
 
FiRsT DAy 0f sPr!Ng !!

M O R N I N G everybody! :D Happy Monday - I started my week off right so I am going to make this one a good one! No more cheating like that because I'm slowing down this process too much.
SUMMER! it sure doesn't feel like it here! Edmonton is finally getting its winter. Trust me, we got stuck 11 - yeah 11 times! And that's in a truck! So my boyfriend vowed never to buy a 2x4 again - haha.
Hey Beagle - watch the news... you know that townhome in the southend that burnt this morning?... that was part of the complex that my boyfriend is working on right now! They couldn't believe it, but it didn't damage any of their work.

Breakfast - oatmeal w/ cinammon, 1/3 of a proteinbar, fat-free yogurt
Lunch - I've got $5 so I'm going to walk to Save-On and buy myself a LeanCuisine... anybody tried the brushetta one before?
Snacks - banana, baby carrots
... that's all I've got planned - if I don't plan it... I WONT DO IT! Hehe :).. If I can walk to save-on then I'll get in about a 40 minute walk... then I want to do some tae bo and belly dancing... they really work your muscles (today is my weight training day!) So.. I usually like to do stuff like that! Got to go check out some journals! :) BYEEEEEEE
 
It surely doesn't feel any warmer here, either. :(

As far as the Lean Cuisine, I think it's impossible to go wrong with those. Every different one I've tried, I've liked. I haven't had the brushetta one, yet. If you get it, let me know how it is!
 
Good morning! I hope you're off to a great start today. I love the Lean Cuisines too. There's a new one with shrimp and broccoli and pasta it's much bigger and still really low cal. I also like the new "spa" line with salmon in it. There's a whole wheat pasta with salmon and dill sauce that's really good and super nutritious. Yum. Anyway, have a wonderful day please!
 
I love any of the packaged entree's, even the "bad" ones! I generally stay away from the bad ones, but its nice to have those premeasured portions so that you can indulge a little bit, and then its all gone, so you can't indulge anymore!

Liz - I'm glad that your boyfriend wasn't hurt or affected by the fire too much! I remember there was an apartment building they were building on the west end about two years ago, and the entire thing burnt to the ground when they were like 3/4 done it! I don't know what happened, but man I bet they were p*ssed!
 
I Am So Glad Your Back On Track And Your Doing Great Today Its Magic Monday You Know! Well I Am Glad You Have Spring Cause We Are In The 40 S Here And We Have A Wintery Mix Changing To Snow Accumilation Going On Afterwhile And Tomorrow! You Would Know That Would Happen The First Day Of Spring When I Begged For Snow All Winter! And The Worse Part Is A Lot Of Stuff Is Blooming Dogwoods And Etc I Am Hoping It Dont Kill Them!
 
elizab3th said:
this forum is too damn quiet on the weekends! Where are you guys? :D
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You can always IM me on the weekends if you need to talk and no one's around the forum (I have IM on my phone). paulab_5 is my yahoo name. I missed the mean PM thing.... I'll have to go back through and read about that. Keep pushing forward... you're doing great! :)
 
Hi elizab3th :D Glad to see you have a great plan in place for today :D You've been doin' great so keep it up :D
 
:"if I don't plan it... I WONT DO IT! "


AAAAAAAMEN!!! I find that if i WRITE that I am doing it, I wind up actually DOING it! amazing how that works, huh?:D
 
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