Effective Workout!!

[Jacobaboba]

Sup guys, I was wondering how much i am supposed to feel my workout the next day? In some muscles i am sore and on others i worked like my back i cant feel anything. is this bad? am i supposed to feel it in every spot? thanks

 

[Karky]

Is it you're first time ever or in a long time? if so, then a bit sore is normal, though eventually, you shouldnt get sore at all.

Back is a big muscle group and atleast for me, it takes more to get sore there than for example the chest.

 

[~LV~]

What does your routine consist of?

 

[biggerty]

You need to stretch and "tear" the muscle fibers for them to grow. Naturally, there will be some soreness.