Cohen's Lifestyle Eating Cheese products - affect weight loss at all?

[MiniMouseToBe]

I mean compared to eating just meat and veggies every day, do you think if you have cheese meals it affects the rate of weight loss at all?

 

[Jericho]

Calories are calories. If you take them in and don't burn them off, then it will effect your weight loss.

Calories in vs calories out. You want to add cheeses and stay the same? reduce something else.