Eat what I want but only at certain times

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Intellect musing...
The mind is slowly being reconditioned. ie: RaVae was on the way home from massage therapy. She had no food restrictions that she was suppose to adhere to at that time. Therefore, the mind could have had her do what ever it wanted. Which in the past meant food party especially sweets. There was passing thoughts of cookie dough and cookies and ice cream and cones. However, much to my surprise RaVae got a diet soda and drove home and started playing sims. Does that mean she will never eat the above mentioned again... probably not
but at least she didn't today.
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RaVae is feeling no hunger pangs right now. Consequently she is going to wait until at least 4 to eat or hunger pangs.
 
Telly speaking...
RaVae had a huge well tasted yummy salad for dinner. She is pretty full but not hurting.
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She will not eat again until at least 7 or hunger pangs.
 
Intellect here......
RaVae and her sis went out dancing last night. RaVae and her did love music and dancing.

RaVae has very strong eat after you finish a night out conditioning. Consequently even before she left the dancing venue the mind was bomb barding her with food thoughts mostly cookie thoughts. However she drove straight home and had pickled beets, a smoothie and peanut butter on a knife. This is definitely 2 steps forward from what the mind usually has her do.

Now this morning it's almost 10 and RaVae is not feeling any hunger pangs so she is going to wait until hunger pangs or noon to eat.
 
Telly here...
RaVae didn't get hungry so she waited until after 12 to eat. She decided to go to subway. She had a 6 inch flat bread sandwich. I thought she would get at least 2 cookies along with the sandwich, however she didn't. I just remember the thought in the mind; wait until after she eats to see if she's still hungry. Believe me that's like an alien thought, especially for the conditioned mind to have. After she thoroughly enjoyed each bite she walked out of the place and went home. I think she is getting ready to take a nap. RaVae loves naps and now that she's retire she can nap when ever she wants.

RaVae will not eat again until hunger pangs or at least 6. I will probably try get her to wait until morning if she doesn't feel hunger pangs.

The mind is strong at night so it's always good to have a safety net so the mind has a less chance of getting her
to do something real crazy.
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Intellect here...

RaVae had lots of cookie dough and a few cookies for breakfast. She won't eat again until she feels hunger pangs or 6. When she eat again she will have and .
 
intellect musing...
Now that I've been able to distance myself from the very conditioned mind, I'm amazed at how often
(like always)the answer to everything is "Let's eat"!!

ie: RaVae's bike that she loved was stolen this weekend and she has been looking to no avail for 3 days to find the exactly right bike to replace her bike. Just a few minutes she found a store the carries the bikes like she lost and she was beside herself with excitement. And of course the first 100 thoughts the mind had, had something to do with food.
 
Intellect here...
RaVae had 2 eggs and lots of toast. Now she is pretty full. It will be interesting to see how long she does before she feels hunger pangs. Yesterday with the cookies it was about 4ish when she felt hunger pangs and she had the tomato soup and green beans.

RaVae will not eat again until 6 or hunger pangs. She will have a 1 tuna sandwich when she eats again,
 
Intellect here...

It's a good thing RaVae has made lots of steps forward recently because she just made a few backwards. I'm not going to try to control her today. I'm just going to let it ride and see what the mind has her do.
 
Telly here...
We made it through last night without going backwards anymore. RaVae went to her brothers to watch taped bachelor in paradise. Yes, she makes her brother watch it with her. That use to be her and her mama's thing but now her brother gets the fun! He was making pizza and at first the mind was pushing her towards it however a few second latter it changed its mind and RaVae just went home and had a strawberry smoothie instead.

Now this morn were back to our mostly eat only when your hungry program. Due to all the yummy food RaVae ate yesterday she's not hungry yet. Consequently she's not going to eat until she gets hungry.
 
Intellect speaking...
RaVae had tons of yummy ice cream for dinner last night. Next time she gets ice cream I will try to get her to throw some away before she starts eating it. So she won't eat as much .
This morn she is definitely not feeling hunger pangs yet so we are going to wait until she does.

RaVae is very excited today. Her lovely daughter and her are going to the Rod Stewart concert over by Seattle.
 
Intellect speaking...
RaVae felt a few hunger pangs a little after 7. She had a can of pickled beets and tomato soup. She doesn't keep a lot around the house. Consequently, if she wanted something more exciting she would of had to go to the store. She didn't want anything enough to go to the store. Now I'm going to help her not eat again until at least 7 or hunger pangs.
 
Intellect speaking....
RaVae went to a bbq at her brothers yesterday afternoon and ate a lot of yummy food.
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She is not feeling hunger pangs this morn even though the mind wants her to eat. Consequently I'm going to help her not eat until at least 10 or hunger pangs.

This is also the first real day of her retirement, as she was a teacher and today is the day that for the last 39 years school always started and she is not going. Could be interesting.
 
Telly speaking...
RaVae just had fried zucchini and 2 eggs for breakfast. Very yummy. She was going to go to the store and get something else but then the big zucchini she got from the neighbor just jumped into her hand and she cut it up and added seasoning and cooked it in olive oil.

Now I'm going to help her not eat again until 5 or hunger pangs.
 
Telly here......
RaVae is feeling hunger pangs so she is going to go to taco time and have her fave. Then I'm going to help her not eat again until 7 am or hunger pangs.
 
Intellect speaking... gail is going to a big family dinner today and I'm going to help her not snack until its dinner time unless she feels hunger pangs.
 
Intellect speaking..
My main goal for RaVae is for her to eat mostly when she is hungry. And to help her focus on the good eating habits she has and to let go of the not so good ones. I want to help her see the light. .
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Thanks for reaching out.
 
Intellect speaking.... RaVae had a very nice family get together yesterday. RaVae started feeling hunger pangs about 2 so she ate a smallish amount of snacks. Dinner was at 3. At dinner she did an interesting thing. She decided to have pumpkin pie first because she loves pumpkin pie. And has learned that what ever she eats when she is the hungriest she will enjoy the most. Then she had some potatoes and gravy. Next she had dressing, followed by the veggyish dishes. Then some meats. And lastly a piece of apple pie. She noticed when she was eating the apple pie she was not really enjoying it so stopped eating it. We intentionally did not bring any food home, having leftovers around is not good for RaVae, at least at this time in her food journey.
 
Intellect speaking...RaVae had a large piece of apple pie for breakfast and she enjoyed it a lot because she was hungry. she is not feeling any hunger pangs yet so she is going to wait. She seems to know what she wants for to eat when she gets hungry. Part of it takes a little bit to cook so I'm going to have make it.
 
Intellect speaking...RaVae finished her lunch/ early dinner a bit ago. And I'm going to help her not eat again until morning unless she experiences hunger pangs. If she has hunger pangs she will eat something already in the house. She keeps food she likes in the house but not exciting calorie laden food.
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