Hi there! I have been a regular Pilates practitioner for just over 6 years. I trained through Michael King at Pilates Institute in London. I describe Pilates as an holistic, low-impact technique that utilises and strengthens the body's core (postural) muscles. As you work up the levels of each exercise, the more superficial muscles of the body are introduced but always ensuring the correct body alignment is maintained. The more you practise Pilates, the more you will learn about your own body - your weaknesses, etc, and through the technique you will re-align and re-balance your body. The benefits of using Pilates are endless! These will include: greater postural awareness, increased flexibility and mobility, ultimate mind body harmonisation, a stronger, leaner and toned body, lower stress levels and fatigue. I have found there are not many similarities between Pilates and Yoga other than the holistic, mind & body approach and, indeed, both techniques require very different breathing styles!
Hope this helps!
Dee Bretnall
Certified Pilates Instructor (Pilates Institute UK)