Well I know it's been a while since I posted but here is the some new pictures of me and my weight loss. Currently down to 182lbs and trying to gain muscle.
Right now I'm working on building muscle. That's the hard part for me. Also have a lot of left over loose skin, but that is slowly starting to go away too. Basicly most of the weight loss was done from running. Cardio helps so much. Right now I run from 10-15 minutes on a treadmill on a very high setting, but starting off I would just do a nice paced walk and work up. Also eating health has helped me out. I don't do any chips, sweets, or sodas. A lot of salads and protien. Subway is also awesome. Hope I helped guys and goodluck. Pray for me to tighten some of this skin and gain muscle. JOY!
Oh WOW !!!!! You dont even look like the same person. It takes a lot to loose that much of weight 138 pounds amazing..the will power the commitment required to lose that amount of weight is enromous...you should be so proud of yourself great job dude....
SIRPEDROEC wow amazing transformation!!! You're my inspiration. From 320 to 182!!! I started at 252 and now i am at 217.5. Mind if i ask you how long did it take you?? so far for me its been three months.
This and the other picture, is pretty much the only pictures I have when I was heavy. I seriously hated the camera. I might have a few more back home at my parents house.
I honestly I had this is my mind when I entered the tread, "Why is there a model picture?"
And then I found out its you, man, you're face changed, and the look is amazingly sexy. Owoh. Keep it up, Im telling you enter into modeling, you can get a lot of money for one picture.