Down to 182! JOY!

Nasseny said:
I honestly I had this is my mind when I entered the tread, "Why is there a model picture?"

And then I found out its you, man, you're face changed, and the look is amazingly sexy. Owoh. Keep it up, Im telling you enter into modeling, you can get a lot of money for one picture.
Click to expand...

yay! You're making me blush. Maybe when I get the body a little better I'll try something like that. I personally don't think I'm tall enough 5'10. :)

Blancita said:
You're a hottie! How have things changed for you on the dating scene and in life generally since your weight loss?
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lol... no comment. I'm still a dork! ;)
 
WOW! You're a very pretty man lol! You even look like a completely different person from when you were at 195lbs!!! Good luck gaining muscle and everything!!! You look awesome!!!
 
Nice job man, great results.

If your looking to sort your abs out then first things first protein is needed plus eating more and burning off more.

Drink loadsa water.

Hiit, high impact trainging, resistance training and any anaerobic exercise will help build muscle.


You want do be doing 10-16 reps for each exercise and then move on to the next.

Good exercises are;
Bicycle kicks
Crunches
Pushups
Burpees
Touching toes
Knee-ups.

Again, awesome job.
 
V33 said:
Nice job man, great results.

If your looking to sort your abs out then first things first protein is needed plus eating more and burning off more.

Drink loadsa water.

Hiit, high impact trainging, resistance training and any anaerobic exercise will help build muscle.


You want do be doing 10-16 reps for each exercise and then move on to the next.

Good exercises are;
Bicycle kicks
Crunches
Pushups
Burpees
Touching toes
Knee-ups.

Again, awesome job.
Click to expand...

Thanks a lot bro. I already drink about 2-3 protien shakes a day, and do a lot of those exercises. I think maybe I'll just do more reps. I saw your pictures too man, you look fantastic. Good for you. THanks again
 
SirPedro,

I saw your progress pic in another thread and had to come see for myself. You've done phenomenal!

WTG!
 
WOW!!! that's quite a difference! You look amazing! Congrats! Hope that you stay looking amazing like you are now! :D
 
Definitely very inspiring. I'm trying to go from 260 to 165, and I know now that it can be done :D.

Thanks a lot!

-Marsh
 
wow! Thats awesome! how does it feel?? I bet the ladies are all over you! lol

IM SO EXCITED this is SO motivating me even more!! You look great :D

Congrats :)
 
Nice!

I have been lifting weights for a few months now and needed some motivation - your pictures have totally psyched me! :jump:

Enjoy every minute of your success - You have earned it!!!

GREAT JOB!



Best Wishes!!!


keira
 
Update

Update Time!
Current Weight 174, and trying to gain some muscle. Still having problems in my tummy and chest area(loose skin). But I'm working very hard to get it to go away. Hope everything is well with everyone. Yay! :)
 
Crazy! Your pics are very inspiring! How long did it take you to get from 320 to today?

Hopefully by mid-december, I'll be able to post my before and after pics.
 
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