Double Cardio

[aj876]

Is it true that two shorter sessions are more effective than one longer one per day?

If so, how long would you leave between the two to get the best results? Because I take a short break to get more water, but I'm guessing it's more like a couple of hours than 15 minutes.

Thanks.

 

[lifeissoccer]

i think the point is that your hear rate changes so that would probably work however i strongly recommend checking out HIIT