Does anyone workout their neck? Interested?

[LeiYunFat]

http://www.exrx.net/Lists/ExList/NeckWt.html

I found this index for some interesting looking neck exercises.

I've tried the back bridge a few times with some poor results. I think I need to build up some more strength in my neck before I can do it effectively.

http://www.bodybuilding.com/fun/mahler19abig.jpg Back bridge pics

http://www.bodybuilding.com/fun/mahler19.htm Article

 

[Fil]

A trainer gym nearby bought a neck-training machine a few years back. It ended up becoming a coat-rack, if that's any indication of how useful it was

 

[LeiYunFat]

Hahahhaha, poor guy. Well I just did a few of the free weight exercises, if you could call it that, and it does feel pretty good. I'm also betting a lot of people didn't want to put that jock strap on their heads, lol.

 

[newf]

Thanks for the reminder i will probably do a few with my crunchs tomorrow. (day off )