Do you ever get..

[JennaRenee123]

Just today I slipped up big on my diet..I had a blueberry muffin, a chocolate chip cookie from dunkin donuts, and fettucinni alfredo with breadsticks at olive garden..This has to be one of THE WORST food days. I feel terrible and guilty now. What do you guys do after a big binge like this one?

Jenna ​

 

[hillbillylee1]

Jenna you get mad as hell at yourself and make the next day a very good day. The getting mad doesn't really help but you do it anyhow.