Do these exercise work for the buttocks?

[Nobody]

Alright, not that it is for me...but I was wondering..

Does the standing leg curls, and some other exercise where you sit the the machine, right up, and push your legs up against weight (damnit, sorry -_-), do these work the buttocks muscles, and mainly, to reduce fat from it.

If not, can someone recommend some exercises?

 

[DeX]

1.) Can't spot reduce... So no exercise will get the fat off your butt...
2.) Standing Leg Curl works the hamstrings...
3.) Leg Press works your legs (i know, vague answer )... Little bit of glutes...

Glute Exercises
http://www.exrx.net/Lists/ExList/HipsWt.html#anchor169231

 

[Nobody]

Thank you...and ..it's not for me... -_-''

 

[mike100]

deadlift will work the buttocks like nothing else. don't be sold by high rep exercises for the butt, like the one where u lay on ur back and arch upwards and clench ur cheecks together. you want to deadlift, have someone teach you proper deadlift technique and you won't need to wear a belt anymore cuz ull have a nice shelf on ur backside.

 

[maf]

those leglifts really make me cry while sitting

 

[LeiYunFat]

Calf raises make me want to go pee...BAD.

But some other good ass exercises are like squats.

 

[maf]

a little off topic but i read this story bout some girls that would reach the orgasm while doin leg raises or something lol thats crazy

 

[mike100]

yea my nuts hurt during calf raises

 

[LeiYunFat]

a little off topic but i read this story bout some girls that would reach the orgasm while doin leg raises or something lol thats crazy

They gym they work out at must be messy as hell...needless to say, though, I wish I worked out there.

 

[maf]

lol I wouldn't mind give it a try but it must be really embarassing

 

[Champr23]

maf where did you hear this story from its too unbelivable. I think this is just one of your fantasys your sharing with us..