Divide this routine:

J

jago25_98

0
I go at least 3x a week.

How should I group my exercises throughout the week?

- do them all each day
- concentrate on legs, then chest, them back. Concentrate on blasting each area
- distribute exercises throughout the week giving things chance to recover between reps; i.e. work on calf muscles, then work on chest, then on to calfs again

My exercises (some probably named wrong):

Deadlifts; sumo
Squats; back/front
Pullovers; straight arm
Row to Neck
Sitting Rows
Dumbell Curls
Dumbell flys
Tricep extentions; overhead
Barrel Rows
Poorman's Shoulderhorn
Calves
Shrugs; standing/on front
T's; for shoulders, standing and lying
Scarecrow
Lateral Pulldowns; front
Kickouts
Paracutes
 
i wouldnt do that each time i went to the gym. i would divide that into three.

chest and tri's: day 1
back and bi's: day 2
legs and shoulders: day 3

just a suggestion
 
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