Disciple's Run

no idea what a ticker is :D

yeah i bailed out for a while but am back.....just got busy with life....then i realized "there is no life at 500lbs" so i am back

we went to the gym yesterday and total amount lost this past week is 5 lbs...weighed in at 528 and we are going back this afternoon so i cant wait to see the results i have been eating really well :D i am happy
 
"ticker" is the little bar you see at the bottom of a lot of peoples posts that displays their weight loss progress. its nice to have, although some people don't prefer it. to get your own, just click on any that you see and it will take you to the site to make your own.
 
congrats on the weight loss!!! :)

Yeah like clarence said its the little bar thing at the bottom of a post... mine is a flower... clarence has a tennis thing... it keeps track of weight lost.....


i love mine... helps me stay on track... plus i have to see it everyday hahaha.
 
well i went to the gym yesterday and ................4 more pounds lost yeah buddy...i lost 5 pounds in my efforst last week and 4 pounds so far this week....yay me
 
keep it up dude. i see you found a ticker! good for you! hopefully all your followers will come back so it isn't so lonely in here!
 
Disciple,

Keep up the good work brother! Imagine how God will use you throughout and at the end of this journey?!!!?!?

1 Cor 6:19-20

19 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your body.

Of course, the context of the scripture is around sex...but you and I both know it applies to our physical health as well.

We CAN do this with HIS help....I for sure can't do it alone.

Take care!
 
kureransu said:
keep it up dude. i see you found a ticker! good for you! hopefully all your followers will come back so it isn't so lonely in here!
Click to expand...

yes it is quite lonley....but in all fairness i bailed on them they were always supportive..and i know they still are......
 
man got some good cardio in yesterday.....wife and i will go back today and weigh and get some more cardio in....we have been eating great with a minor screw up yesterday... i had sushi wich i really think the only thing bad for me in the sushi was the rice and there wasnt enough of that to even make a small bowl
 
DUDE....totally lost 4 more pounds which means since i started again last THURSDAY i have lost a total of 13 pounds
 
keep it up, and don't forget that its not so bad to go out to eat ever so often, just don't do it all the time. you're doing it right man. just stick to it. i stilll remember the days of being 330 in jan and looking at me now, 70 lbs lighter, its amazing. even though i want to lose another 60, it still feels really good and i'm glad i stuck with it. i feel normal, even though i am obviously still fat, I shop in normal sections at stores, stomach doesn't touch things like steering wheels, and tables at resturants and such. just don't stop. the benefits will out weigh the hardships i guarantee.
 
I've been reading; but not commenting..please don't give up!! good luck with everything and i hope you maintain this weight loss motivation and energy...doo it!!
 
whats up brutha! im backkkkkkkkkk i been fallin off but im here to stay :) started makin my wonderful smoothies again! hollarrrrrrr
 
word sista bird chirpity chirp lol

ANOTHER TWO POUNDS GUYS WOOOHOOO YAYUH!

down to 518 i am making my way guys making my way
 
uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuugggggggggggggggggg

ok well i meade it all the way back up to 544 :( i am disgusted that this has happened but i got back in the gym yesterday and have eaten very well since then and am going to the gym again today after work

i dont expect any one to reply here i have straddled the fence far to long and may have lost alot of support from the viewers here......however i am very motivated, and i forgot how it feels to have a great work out, so i am very happy about that.....

i will be tracking my progress though


my goal is 25 pounds this month, and 25 pounds next month

that will put me at 494 for new years....please just pray for me guys
 
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