Disciple's Run

Disciple

Disciple

New member
ok my name is Jusselin Rabalais i am not Arab but Cajun lol, at my biggest point i weighed approx. 750 pounds over last last 2 years i was kinda forced to loose about 100 pounds and then a trip to the ER changed my attitude...i now weigh 500-499 :D and am doing my best to get down to 220, i hav ehad ups and downs more downs than ups lol but i am in it to win it....wish me luck

not to mention none of my weight loss has been via surgery or pills
 
Last edited:
weighed this morning and i was 497 feels great i kept my calories low and my work outs hard...i am hungry though but still pushing on
 
Hey disc, thanks for stopping by my journal!

I read your intro thread, and it's pretty inspiring. It's amazing what you've accomplished so far. :eek:

It also looks like you're still doing a good job, keep up the good work!

-Mikey :3

P.S. Congrats on your marriage! I wish you and your fiance the best of luck together. =)
 
Last edited:
Discipline,

I can't wait to see the progress! Thanks so much for stopping by diary, I will bounce the love right back atcha! ;)

what do you do for exercise and diet?! lemmee see it!
 
That is great, you know what you want you have already accompished so much you can finish and take back your life. just keep your head up.
 
thanks guys this morning i went to the gym at my size i can still do alot so i hopped on that treadmill and busted out 400 in about 28 minutes i set my goals in the morning at calories burned or time....this morning i said ok as soon as you burn 400 you can get off my absolute best work out yet has been

15:43 minutes 300 calories
by 22 minutes 400 calories
by 35 minutes 500 calories
and at the end of the long hard walk UP HILL lol
45 minutes i burned a total of 653 calories
 
although i increased my coloric intake yesterday and gained a pound i dont think i will increase again
 
:hurray:You have done AMAZING life change. I am so happy for you. You keep going and stay Positive. WOW! And you did all this without any pills, surgerys. That is Great! Well, I hope you have a WONDERFUL day and keep going. And of course, :) dont forget to drink your WATER :)
 
good for you.. i have only been doing this for a month, life change that is, it's not even a diet, it's me taking back control of my body and who i am. you inspire me. i look at myself and know that my goal is to lose 75lbs total and you have already lost more then that and that makes me wanna just work harder. cause if you can do it then i can do it, keep going your going to look great at the end.
 
maggie_degroat said:
good for you.. i have only been doing this for a month, life change that is, it's not even a diet, it's me taking back control of my body and who i am. you inspire me. i look at myself and know that my goal is to lose 75lbs total and you have already lost more then that and that makes me wanna just work harder. cause if you can do it then i can do it, keep going your going to look great at the end.
Click to expand...

thanks that means alot....but as much as i have already lost....i still have so much more to go...im not even halfway there yet
 
well i didnt work out at all today i needed a break i get very tired and i ate sushi today not the best choice but i had only one meal today and that will be all i eat....be back in the gym in the morning
 
Disciple said:
well i didnt work out at all today i needed a break i get very tired and i ate sushi today not the best choice but i had only one meal today and that will be all i eat....be back in the gym in the morning
Click to expand...

You had sushi and thats alllll you are having for the entire day?? Please, I hope you re-evaluate. :troll:
 
well i had fish and chicken too i am assuming the entire meal was about 1000 calories.... i might have some popcorn later plain old stale pop corn but i am really not hungry and i ate over 3 hours ago
 
Ha!! Plain old stale popcorn! That would just irrritate me!! Same goes for those dang rice cakes! Psssht please gimme some substance. I guess we just need to really listen to our body and eat when we need to and doing so with healthy choices. I mean we could sit around and eat those 100 cal packs all day but that doesn't sustain you. Don't get me wrong, they do serve their purpose. I rather have something that is more filling. Popcorn aint cuttin it! :)
 
yeah .........today was a bad day guys....i completely binged i didnt have my meals planned out and i estimate i ate at least 3k to 4k in calories....i guess the only good thing aout this is that normally i binge on like popeyes fried chicken and today it was a giant salad with tuna and eggs and olives and turkey wraps and fruit cups...alot of food right i know but i didnt get to be 750 by eating light....i am so disappointed in myself the scale will tell all tomorrow i will really be hurt if i am back over 500 it took me along time to get here but it will take more hard work.... i need to pay for my mistake today
 
Ohhh man Disciple.. dont trip.. We all have good and bad days. Just time to pick up your cross and go forward. Too much idle time for you today it seems with no work out. That always gets the best of me. I have to plan daily or im just looking to be disappointed. Tomorrow will be a better day. Does your lady workout with you?
 
A_CRUCE_SALUS said:
Ohhh man Disciple.. dont trip.. We all have good and bad days. Just time to pick up your cross and go forward. Too much idle time for you today it seems with no work out. That always gets the best of me. I have to plan daily or im just looking to be disappointed. Tomorrow will be a better day. Does your lady workout with you?
Click to expand...

unfortunately my lady lives in south texas i had to move back home to get a Job so we could get married its very hard but marriage is just around the corner less than 5 weeks away
 
You must log in or register to reply here.
Back
Top