Dips (form)

[css925]

When performing dips is the correct form to remain completely upright or to lean forward slightly. I have tried both and seem to work slightly different muscles when leaning forward.

 

[sportsfan]

leaning forward uses more of your chest, upright uses more tris.

 

[Cynic]

A lot of experts consider the dip the bw equivilent of a decline bench press. I would lean in, so that you're working the most muscle you can.