Dip machine

[Goldy]

Ive heard if u lean forward while doing normal dips it works the bottom chest out is this true?

 

[swans05]

yes, basically the as a decline press

 

[big angry hippo]

Yeah. It's a good exercise especially if you want to incorporate chest and triceps into the same day.

 

[swans05]

not so great on the shoulder though if u have any past problems with it

 

[buzz]

dips work the chest no matter what way you do them