Hey everyone,
i have attached a picture of me. I have those bloody love handles that i want to get rid of and i really want to tone up and get bulky.
I am 6ft 2 and weigh around 175 pounds.
I need help with what i should be doing, i have been lifting weights for 5weeks now and just eating healthier but i havent had any real program. i have dumbels and a barbel at home i have been using.
I read an article on abcbodybuilding that said for hardcore fat loss you cant eat fructose and i tried that today and i cant seem to not eat fruit. also in the food plans its very difficult to eat salads and chicken for like every meal cuz i go to school.
So considering my goals and that my maintenence calories is 3000 per day could someone please help me with a diet and weights program which i can follow.
Also, i was just wondering what effect alcohol has and if alcohol is consumed what is the best way to burn it off the next morn or what shuld i have less of the next day so it has the minimum effect on my plans?
Thanks alot for all help...
i have attached a picture of me. I have those bloody love handles that i want to get rid of and i really want to tone up and get bulky.
I am 6ft 2 and weigh around 175 pounds.
I need help with what i should be doing, i have been lifting weights for 5weeks now and just eating healthier but i havent had any real program. i have dumbels and a barbel at home i have been using.
I read an article on abcbodybuilding that said for hardcore fat loss you cant eat fructose and i tried that today and i cant seem to not eat fruit. also in the food plans its very difficult to eat salads and chicken for like every meal cuz i go to school.
So considering my goals and that my maintenence calories is 3000 per day could someone please help me with a diet and weights program which i can follow.
Also, i was just wondering what effect alcohol has and if alcohol is consumed what is the best way to burn it off the next morn or what shuld i have less of the next day so it has the minimum effect on my plans?
Thanks alot for all help...