I am in a debate and i would love to hear everyones opinions.
For gaining more weight in bodybuilding doyou think it is necessary to eat a meal in the middle of the night??? Here are my views, eating every 3 hours is a must, but i thought that if you wake up in the middle of the night to have even a protein shake, your metabolism is running quicker, therefore burning energy and even losing weight because you are burning extra energy during your sleep...... I am a trainer and i tell the clients that want to lose wieght to eat more often in the day and get proper sleep, and do their workout routine as well. but if a weight gaining bodybuilder should know that getting adequate sleep is a must. if you are waking up in the middle of the night, you know that you have too much energy and therefore you are using it more. end result.... loss of weight... thanks i hope someone can explain it better lol i want to hear more views on this subject!!
For gaining more weight in bodybuilding doyou think it is necessary to eat a meal in the middle of the night??? Here are my views, eating every 3 hours is a must, but i thought that if you wake up in the middle of the night to have even a protein shake, your metabolism is running quicker, therefore burning energy and even losing weight because you are burning extra energy during your sleep...... I am a trainer and i tell the clients that want to lose wieght to eat more often in the day and get proper sleep, and do their workout routine as well. but if a weight gaining bodybuilder should know that getting adequate sleep is a must. if you are waking up in the middle of the night, you know that you have too much energy and therefore you are using it more. end result.... loss of weight... thanks i hope someone can explain it better lol i want to hear more views on this subject!!