Diet - Day 3! :D

S

Starburst

New member


Hello All,

I just thought i would update everyone with my diet so far. I know it is only the first week but I can honestly say I am really enjoying the more healthier lifestyle!

I am currently 24 years old, 5ft 4" and 191lbs. This is by far the heaviest I have ever been and I would love to reach my target weight of 126lbs.

I have eaten really well so far this week (I started the diet on Monday) and also completed an hour of exercise each day :D

Thank you for reading my first diary entry and good luck with your own journeys!!

 
Welcome to WLF and good job on starting a diary, it's going to be really helpful in reaching your goal. Are you following a specific diet plan or something improvised?
 
Hello,

I am just eating a healthy diet and doing exercise each day :)

I am also only drinking water which is the hardest part as I never drink water, usually drinking coke! But im determined this time I can make the change!
 
I am just eating a healthy diet and doing exercise each day
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The best way to do it :D Keep it up- I also am struggling to avoid fizzy drinks and still cant avoid sipping diet coke day in day out, it's so difficult to let go when you've cut practically every other vice out of your intake!
 
Caiman said:
The best way to do it :D Keep it up- I also am struggling to avoid fizzy drinks and still cant avoid sipping diet coke day in day out, it's so difficult to let go when you've cut practically every other vice out of your intake!
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Im the exact same at the moment. Got my eating nice and clean, drinking around 4 litres of water a day - but I still have probably a few cans of diet fizzy juice.

My mate told me tonight that his wife was told by a specialist that diet is just as bad as regular drinks, and can actually erode part of the intestine lining. Lets just say I think I will be REALLY limiting my intake from now on!!!

GL Starburst ;)
 
If you like fizzy drinks google the word "Kombucha". It's really healthy and you make it yourself. Mix this with a little carbonated water and it's better than any fizzy/soda drink you can buy.

Mike
 
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