Hi I am a new user. I am 17 years old and am 6'1 200 pounds. I can bench press 250 pounds and am pretty strong for my size. However i have about 20% body fat and want to get that lowered with an effective method that is easy to follow. if anyone could help me with a diet or cardio workout i would really appreciate it. Thanks.
Diet and cardio help please
- Thread starter fitwes16
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