Dieselsmomma's Weight Loss Journal

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dieselsmomma

New member
Ok, this is my attempt at re-learning how to be a healthy person again.

Today I ate like a pig. But at least I noticed it. Seriously, I know it's like.. "whoooo" but before I was putting things into my mouth and not even realizing it. I would see food and be like :drool5:

Making a note of what I was eating also caused me to eat less. I still ate too many calories but I'm not jumping into this full tilt. I really want to make this my life again. I don't want to go on a diet, but instead make the changes I had before.

A little history: I lost a lot of weight and was really happy for the first time in my life. I was hot. I gained 10lbs and all of that confidence is gone. I know it's only 10, but in my mind it might as well be 100.

I had no problems getting my weight until xmas 07 (YES that long ago) when I totally binge ate/drank and gained 12lbs!!! Ever since I haven't been able to get back down.

WELL that is about to change. I'm on the slow and steady track to this, I want it done right.

I'm pumping up my exercise and cutting down my portions asap. I already to hot yoga (2-3x's week) and now I"m trying to run 4-5x's a week as well.

The biggest change as of today? I'm going dry. This is not going to be easy, but is a necessary start.

:) Wish me luck. I'll check in within the next few days to plug in how I"m changing my eating, etc. Oh ya. I'm getting back on fitday too.

Wish me luck. GOod luck with your own weight loss too :cheers2:
 
Holy. What a wake up call. It's been over 2 weeks and I haven't lost any weight at all. I swear I just don't want to make my goals a reality, I don't know why I think I'm not worth this, or I can't do it.

Ok, enough negativity. I've been cutting down my portions, espically during the week while I'm at work. I've probably tripled my fruit intake, which isn't that easy since I'm allergic to a lot of unknown fruits and veggies right now (I'm actually suppose to only eat cooked fruits and veggies), so I'm treading lightly with things I know.

I haven't gone to yoga nearly enough times thus far, but I'm going tomorrow which is a great start.

I ordered motivation pants, they'll been here in 2 weeks. I need to lose around 4lbs for them to fit, 6-7lbs for a past pair of motivation pants to fit.

My goal is to stop freaking out, calm down, I can do this. I deserve this!!! :D
 
ah! doing ok lately. not today/yesterday but much better (just not ideal).

Stupid essay is taking me sooooooo long to finish today! grr. I'm trying hard not to indulge in "bored" eating.

Thinking about selling of my designer denim obession. Should I? Hummm....
 
hummm still yo-yoing. Whats going on? Well I had a stupid wine and dine party with my gf's. I really need to cut liqour out period! Tonight I'm suppose to drink after the sex in the city movie but I really don't want too. I think I may just stay sober and avoid the 2am denny's rush.

I obviously have something to figure out for myself. I do well, and know so as well, then consciously ruin it. :svengo:
 
doing well/ok. I kind of fell off the good eating wagon for a couple days. But I've been doing good besides that.

Perhaps I'm just in a good mood because I'm all skinny from having food poisoning...hahaha oh goodness. :willy_nilly:

I'm doing pretty well. I've dropped a bit of weight and have been working to keep it off. :D I hope I continue to have progress :hurray:
 
Oh no... You sure it wasn't an allergic reaction :p

I'm glad to see you are doing this the "right" way (in my opinion anyway!)

I've been at it for 2 and a half months and my lifestyle changes are sticking!

So tell me more, what job do you do? Age? Location?

I am Anke and I am 20 and I live in South Africa.
 
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