Didacus' Diary
- Thread starter Didacus
- Start date
Iwan naloseit
New member
Great! Welcome to your diary. I can't wait to read about you plans and progress.
kristib135
New member
It's very in-depth and detailed so far. 
Way to go on your weight loss thus far!! Welcome to the forum!
Didacus
New member
Sorry guys Here is my first day
Hi,
First of all I will tell a bit about me and my humble story so far.
I started my weight loss back in July 2006. I was sooo fat. Well, I was obese and worst of all I was feeling pretty unhappy, I couldn't do certain things and my confidence started to drop dramatically. I suppose most of you had the same problem?
Like everything you want to do in life, you first have to find a long term motivation (above indicated) but something else to trigger your brain to start do something about it. To me, the trigger was my brand new job. I was very excited about it that I focussed all this excitement towards the constant battle of weight loss.
So, I started the 10th of July 2006. I was 92Kg or 202 pounds, my height is 169cm or 5ft 5. So yes, I was obese.
I decided that the best way to loss weight was via exercise and I starting doing 1hr of static cycling, 6 days a week during two months non stop, without any excuses.
As you can see in the weight loss table (See Didacus) the first few weeks I lost dramatically weight and then it was when I decided to read the Paul McKenna book.
I wasn't very confidence it was going to work but it did. I follow the 4 golden rules to the letter and it certainly worked!!!!
The follow months I carried on losing weight, week after week until now. It's been 8 months now and I've lost 16Kgs or 35 pounds so far.
I'm very proud, I know I'm not the best here but I believe we all should be very proud of our work!!! Don't you think?
Anyway, I'm no longer obese. I AM NOW JUST OVERWEIGHT hehehehe. At the beginning my goal was 75Kg or 165.3 pounds but now that I'm only 1kg away and still 20% body fat, I think I should be weighting even less. But we'll see.
That is my story so far, and pretends to post in my dairy frequent updates, as much as I possible can,because basically I don't know what to do right now. I'm a bit confused, I'm still losing weight but I haven't really got a property system in place and I'm concern about it.
Thank you for reading people!!!! This forum it's just amazing. Keep it that way!
Hi,
First of all I will tell a bit about me and my humble story so far.
I started my weight loss back in July 2006. I was sooo fat. Well, I was obese and worst of all I was feeling pretty unhappy, I couldn't do certain things and my confidence started to drop dramatically. I suppose most of you had the same problem?
Like everything you want to do in life, you first have to find a long term motivation (above indicated) but something else to trigger your brain to start do something about it. To me, the trigger was my brand new job. I was very excited about it that I focussed all this excitement towards the constant battle of weight loss.
So, I started the 10th of July 2006. I was 92Kg or 202 pounds, my height is 169cm or 5ft 5. So yes, I was obese.
I decided that the best way to loss weight was via exercise and I starting doing 1hr of static cycling, 6 days a week during two months non stop, without any excuses.
As you can see in the weight loss table (See Didacus) the first few weeks I lost dramatically weight and then it was when I decided to read the Paul McKenna book.
I wasn't very confidence it was going to work but it did. I follow the 4 golden rules to the letter and it certainly worked!!!!
The follow months I carried on losing weight, week after week until now. It's been 8 months now and I've lost 16Kgs or 35 pounds so far.
I'm very proud, I know I'm not the best here but I believe we all should be very proud of our work!!! Don't you think?
Anyway, I'm no longer obese. I AM NOW JUST OVERWEIGHT hehehehe. At the beginning my goal was 75Kg or 165.3 pounds but now that I'm only 1kg away and still 20% body fat, I think I should be weighting even less. But we'll see.
That is my story so far, and pretends to post in my dairy frequent updates, as much as I possible can,because basically I don't know what to do right now. I'm a bit confused, I'm still losing weight but I haven't really got a property system in place and I'm concern about it.
Thank you for reading people!!!! This forum it's just amazing. Keep it that way!
Didacus
New member
This week
OK,
I can't stop writing now!!! This week it's been my first week of tracking my calories, only during the day though
This week I've been very good eating until yesterday Friday when the "power of fatness" (always there) pushed me towards the pub and invited me to a BIG FAT BURGER WITH CHIPS. It was delicious and I believe I needed it.
Anyway, apart of that, I've been good. All days have been the same, so here is an exaple of one of them:
Monday, wake up at 06:40. No breakfast (I have never eaten breakfast and I will never do. It makes me throw up). Go to work and at 11am or so I have my first crave "quavers" (100cal). Then at 12am or so I have an apple and at 12:40 I have my sandwich, some of the days with accompanied with a bag of "quavers" again.
In between the day I always drink several glasses of water, about 5 really and they are very small glasses. This is a bit of a pain because it makes me go to the toilette constantly and it makes me losse time at work.
OK,
I can't stop writing now!!! This week it's been my first week of tracking my calories, only during the day though
This week I've been very good eating until yesterday Friday when the "power of fatness" (always there) pushed me towards the pub and invited me to a BIG FAT BURGER WITH CHIPS. It was delicious and I believe I needed it.
Anyway, apart of that, I've been good. All days have been the same, so here is an exaple of one of them:
Monday, wake up at 06:40. No breakfast (I have never eaten breakfast and I will never do. It makes me throw up). Go to work and at 11am or so I have my first crave "quavers" (100cal). Then at 12am or so I have an apple and at 12:40 I have my sandwich, some of the days with accompanied with a bag of "quavers" again.
In between the day I always drink several glasses of water, about 5 really and they are very small glasses. This is a bit of a pain because it makes me go to the toilette constantly and it makes me losse time at work.
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