Diary!

rough day

morning:
few pieces of watermelon
2 1/2 pieces whole grain toast with butter
2 persian cookies
a couple almonds
small serving of sorbet

afternoon:
veggies cooked in grapeseed oil with avo
watermelon
grapes

dinner:
tomato avo salad
1 serving white rice
bbq'd veggies

dessert:
2 pieces healthy gluten free carrot cake w/o frosting

ugh. fridays and saturdays are usually my worse days. tomorow is a new day and i'm working hard to be optimistic!
 
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Always remember after a binge that tomorrow is a new day and you will get back on track tomorrow! i hope that all will go well for you tomorrow
 
aw thanks your so sweet. sunday was shaky, but not too bad. happy to announce today has been very good thus far

exercise: hour long morning jog with walking to warm up/cool down, extra walking

breakfast: aloe vera juice with green juice puree, watermelon, green tea

lunch: 1/2 cup orange juice, large plate of veggies cooked in olive oil, almonds

snacks: 1 cup dried papaya, white tea

dinner: yellow split pea stew with tomato paste and veggies

i'm not including water i drink but i try and drink a bottle of water before meals.
 
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another good day thus far:

exercise: morning jog + walk for over 45 min.

breakfast: green puree juice, orange juice, and a small peach (on the run)

lunch: (if you can consider it a meal) small handful of dried cranberries, green tea

snacks + din: NOT SURE YET. tonight is my friends surprise bday party so i'm hopeing there will be something on the healthy side to eat and i won't get carried away with the batches of cookies bashing around ;)

edit: snacks/din: few slices of cheese with maybe 5 crackers, few slices of watermelon, few slices of cantelope, 1 baby pitas with hummus, brownie cake with mocha frosting (best cake EVER. seriously.), 3 milano cookies.

so i did get slightly carried away at the party ^.^ but i saved up calories by hardly eating earlier..so i hope that evens out.
 
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have fun at the party tonight :) Iam so jealous iam stuck in tonight lol "had to wash my hair" Lol
 
aw thank you it was uber fun..i use that same excuse too! except mine is usually "don't want to put on makeup." hehe

today has been a good start:

exercise: morning jog. with walking probably about 2 miles. lots of walking around town, gotta burn off that cake from last night!!!

breakfast: warm lemon water w/ honey, green aloe vera juice blend, green tea, small cup of OJ to take my vitamins with. 1 egg white w/ veggies. 1/2 grapefruit, small handful of almonds, harlf a cliff bar.

lunch: black bean veggie stew w/ brown rice, small handful of cashews, green tea

snack: handful of dried cranberries

din: bowl of black bean veggie stew w/ freshmade tomato cucumber salad, 1 cliff bar, 1 tigers milk bar, like 10 pieces of dried mango

so i got a little carried away w/ dinner but i was soo exhausted from all the exercise i did today, i got in so much wlaking it was ridiculous, so i don't feel AS bad about my ginourmous din

goals for tomorow: try and count cal's.
 
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Thats good that you enjoyed yourself :)
yeah actually my real reason for not going out is that i have no moola lol! i need to get another job :)
 
ahh me too especially tha summers almost here! gah.

today: weight: 145. down a couple lbs in the last few weeks yay!! i really want to lose at least 5 more before graduation (friday the 13th of june..ironic, i know) but i would preferably be down 10! either way i'll be satisfied. :)

exercise: none yet.

breakfast: green puree juice, warmlemon honey water, green tea, stir fry veggies (asparagus, brocolli, red pepper, squash, mushroom, onion, green string beans topped with tomato, cucumber and flax seed).. so nutritious :)

lunch: 1 cup watermelon

snack: handful of almonds, green tea, big handful of dried cranberries

dinner: (it was large) sauteed veggies, salad w/ garbanzo beans, edaname, + yams. 1 cup potato salad. 3/4 piece of toast w/ butter

dessert: 2 large cups of rice pudding made w/ almond milk, 1 date.



okay so today was not bad but it wasn't good either, i should have cut out the toast and rice puding or potato salad. i'm feeling a little uncomfortable. goal for tomorow: go for a run!!!
 
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Hi and welcome :):)

You look like your doing all the right things :D It's def a goood idea to halt the exercise while ur detoxing as you could really injure yourself:willy_nilly: Im thinking of detoxing at the beginning of next month so let me know how it goes!

Allie x
 
thank you tinkerbella! the cleanse went pretty well, i cheated on the last night and had a large dinner. but overall it was a good cleanse and weight loss aide, i would recommend doing it on resting days as i had school and started feeling low on energy...i might try doing it once more before graduation but on a weekend or for only 2 day.. good day:

exercise: morning run about 45 min. inlcuding warm up/cool down walk

breakfast: 1 bowl dairy free rice pudding, green tea

snack: 1 organic apple

lunch: brown basmati rice, black bean veggie soup w/ squash, green tea

din: blckbean veggie soup w/ squash + small salad.

dessert: large handful of dried cranberries, 1 fresh orange
 
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hunni iam sure you will be able to get down to the weight you want for graduation as even if you lost 1lb a week you would still have lost 3lbs for gradulation and you said you wanted to lose 5lb so i think thats totally do-able :)
 
ah thank you for the support that's really encouraging!! i think i can definately do it as long as i stay on track.. yesterday i actually did really well!! and fridays are normally really bad for me so i'm happy! yay :)

exercise: not really any bleh.

breakfast: 2 cups green tea w/ honey & 1 orange.

lunch: bbq'd (wrapped in tinfoil) veggies topped w/ flaxseeds. few pieces of brocolli w/ hummus.

dinner: veggies (spinach, mushrooms, onions, garlic, brocolli, asparagus, green beans, carrots, cauliflower, parsley) cooked in EV olive oil w/ cashews, 2 egg whites

dessert/snack: large handful of dried cranberries, large handful cashews

PS. Exactly 4 weeks marijuana free today! :) :) :)
 
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