Diary of an Overweight Coach

Thanks everybody :D

I have missed logging stuff yesterday but will post today's workout shortly

Quercus, If i get time over the weekend I will convert a DVD i have of me lifting at the National Championships in 2009 to a format that can be posted here.

Arnold's 1% Circuit (Bodyweight):
10 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (6 Circuits)
early morning
Arnold's 1% Circuit (Intermediate Bodyweight):
6 reps || 6 reps || 45 sec || 12 reps || 30 sec || 6 reps (3 Circuits)
Early Morning
Front Barbell Squat:
20 kg x 10 reps (3 Sets)
Warmup for squat
Barbell Squat:
20 kg x 10 reps (2 Sets)
60 kg x 10 reps
80 kg x 10 reps
100 kg x 10 reps (2 Sets)
120 kg x 8 reps (3 Sets)
Leg Press:
500 kg x 10 reps (5 Sets)
520 kg x 10 reps (5 Sets)
Standing Barbell Calf Raise:
80 kg x 20 reps
100 kg x 15 reps (2 Sets)
120 kg x 10 reps (3 Sets)
super set with squat
Barbell Glute Bridge:
60 kg x 10 reps (3 Sets)
Weighted Glute Hamstring Raise:
7 kg x 10 reps (4 Sets)
wearing weighted vest
 
Still waiting on that vid. You hit goal and dissapear? I need to hear how that record attempt is progressing!
 
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