Diary of a Mover-N-Shaker

[Mover-N-Shaker]

are u still eating potatoes for dinner? isnt that too heavy for the last meal of the day....just a thought.

Yes, about 2-3 times a week, but my last meal is 3 hours before I sleep, so its plenty of time for it all to digest, plus this is after me working out so my metabolism is working.

 

[Mover-N-Shaker]

It comes down to total calories.

Thanks mate it's a really informative link.