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Skibum1988
Guest
good luck for the weigh-in. I have scales in my bathroom... and rather sadly I have been checking my weight every other day pretty much!!! Still for me it has helped motivate me a bit (on the days I check I do it at the same time, once in the morning on an empty stomach, and once in the evening immediately after dinner). I have been really lucky so far and seen what i would consider to be a fairly significant loss, given I have only been going for 10 days I have lost nearly 6lbs. So pumped about this! I know this rate will slow down soon, and that probably half of that is water weight, but still Im pretty excited about it. I'm taking my girlfriend for dinner and a night in a country house hotel for her birthday at the end of february, so it's now my goal to have reached a healthy bmi by then - (12st 4 and under) so 10lbs to lose over the next 6.5 weeks. 1.5lbs a week or 2.2lbs in every 10 day period... Should be doable eh!!! Im off on 10day skiing holiday soon, and that should help to tear some fat off me and get me fitter, and in feb i will start the Alternate day fasting programme and also a gym programme to tone up my muscle! Bonus would be if I could get to 12 stone for her birthday, as my target weight is 11st 10lbs, so I really wouldn't be far away from it then!!!!