Jeez Louise I thought I was banned there for a second!
The server wouldn't let me even LOOK at ANY threads!
Anyway, thank you for all the well wishing for my attempt to learn stick this afternoon!!!
Hee hee! I thought I'd never need to use that smiley
Anyway, yesterday was a good day. I did Kickboe and then went to Karen's house afterward. Her hubby is a big guy, real nice, slim but muscled and about 6'4"--and a GREAT daddy

He was exhausted from moving 150 lb sheets of sheet rock at work all day. Karen was tired from exercise and from taking care of their 1 year old son, Miles. So I jumped up and started cooking them dinner. Karen protested but Miles Sr. said, "No Karen, God brings people to help others and she wants to, so let her." LOL!!
I grilled talapia and stirred it into a pre-made frozen veggies stir fry, then toasted whole grain bread and sprinkled Parmesan cheese on top. The had a bottle of Shiraz to share, as well. I watched my portions and cleaned up for them. Then I played with baby Miles. He likes to be thrown in the air and he likes airplane, so I tossed him in the air, dangled him upside-down, and carried him around like he was flying while he screamed with laughter

He actually hugged my leg after that and Karen was shocked because he's rather shy and "doesn't do that to
anyone." I guess I won him over
This morning I had cereal and went for a 42 minute run in the woods,
burning roughly 500 calories. I then had an
Acai juice and (UGH!) a serving of
pretzels, and
a bit of a cookie 
But I made a tofu sandwich for lunch, which was VERY high cal! WOW!
620 calories! (Bread = 180, vegan mayo = 90, tofu = 150, mustard = 60, avo = 140...) But it was good and good for me. I just snacked on a few of those peanut sandwich pretzels but that's it. So far I'm up to
1200-ish calories and I feel good about that. I've been drinking a LOT of water, my skin was dehydrated last week.
The scale said 148 lbs. I was happy, BUT I'm on Day 22, and that's the luteal phase, and I usually weigh less, then start my period, and bloat up. I'm gonna wait to change my signature. But I'm on the right track!