Thanks girls I love you!
Feeling good today, remember how I took 7 days off exercise, and at first I was all worried about it and stuff? Like I couldn't go through with it? THEN I felt comfortable--too comfortable. I exercised on the 8th day and to my pleasure, found it was great and my body was free of fatigue. But day 9, 10, and 11 I just wasn't motivated. So today I went, right after being online for a bit, to Nisene Marks and ran in the woods for 50+ minutes. It was great! My muscles felt.....free and clear (?) Can't describe it, but basically taking time off exercise was perfect, the right thing to do. I can't say I didn't think a lot about
him, who from now on I am NOT referring to him as my "BF", he is now my "AIL"--Asshole I Love (despite myself). My AILment. LOL! Don't worry, soon as I meet my match I'll dump his ass faster than you can blink (probably)

But the run felt GREAT. I was wheezing a bit, my cardiovascular endurance may have waned a but no doubt, it will return.
I'm going to do yoga today and I think I'm going to weight train too. Yes, I'm going to be lifting a little lighter, and I might forgo the squats today. Not to sound like a broken record, BUT
I love my body, BUT I also have not been liking the muscle gain from the heavy lifting that much, either. To be perfectly honest. I was sort of "bulking," because I was building muscle AND eating a lot, hence the big muscles and bellyfat. If I eat to deficits and do a bit more cardio and couple that with resistance training, I may get back down to at least 140, which would be great!
Food:
b-fast I had a
Kashi Go Lean! bar because I wasn't very hungry.
190 calories
Lunch I ate a HUGE
tofu sandwich and drank a
Acai drink, for about
650 calories
Snack was a
Life Water at work cause I didn't plan SHIT today as far as food goes.
120 calories.
What's that....
960 calories. Well, I'm not starving! It's a rare day, BUT I must say I'm looking forward to a nice dinner tonight, MAYBE sushi (?)
Exercise: 50 minutes running in the woods, about
550-650 calories burned.