I'm back
Hi everyone!
Down to business:
NEW RULE: Thous shalt eat no more than 1100 calories before 5pm (when I leave work).
Why?
Because it's been hindering my diet, that's why!
Junk food has been around the office too much. I'd find myself mindlessly snacking. I can change that by refusing to eat more than 1000 or so calories, which leaves room for a decent dinner, you know!! AND a glass of wine! I'd been consuming 1600, 1800 calories before I left work and then having my dinner, and eating to maintenance or OVER. So this is what I'm going to try--plus it leaves little leway for junk. That's a 400 calorie b-fast and lunch and a decent snack or a lot of fruit.
Working out everyday, loving it! Did kickboe yesterday and enjoyed myself greatly! Still not running, and it's actually making me grumpy--but I will in another week, after the skin on my heel grows back completely.
Up to 142.5 lbs from binge-eating all last week--according to my calculations I am up 7000 calories from that. That's only 2 lbs. Therefore, in several days my weight should go down to what it really is, 139 or so. I was 136.5 before the over-eating began. By laws of physics, I should be back to 138.5 or 139 by the time this bloat, water-weight, period-weight, and excess glycogen stores etc. goes away.
But as you well know, the scale defies the laws of physics sometimes.
If it was all calories-in, calories out I would be even lighter because I've been accruing deficits in the past several days and plan on it until I'm at least to 135! But when you binge-eat, especially eating out a lot with friends and drinking, it is HARD to access exactly how much you ate. I could be under-estimating, but I doubt it--I know I ate a lot but I doubt I could have eaten more than 7000 calories over my requirements in only 7 days. To the contrary, I was OVER-ESTIMATING, so when all the "fake weight" goes down I can see what is really the truth.
Anyway, I'm bummed out about being so behind in the journals!!! WAH, it's going to tak eme a LONG time.
My manager is on vacation, so I may be able to check things out more easily.
Shhhhhhhhhhhhhhhhhhhhh
