Diana's Diary

Tuesday, July 11

Okay, so I did a little better last night! I managed to get my 1 mile walk in and I had a good dinner (and no snacking on junk food!)

As for today it has started out really good. I had a small ham & cheese omelet w/8 oz. of 2% milk and I have already got in 3 - 8oz. glasses of water! I am feeling really good today so I hope that it continues since when I am feeling good about myself then it is so much easier to not binge or eat the "junk" for comfort.

I have to go back to my doctor tomorrow for a 3 month check up on my bloodwork, blood sugar, and for my sleep apenea. My blood work results were mailed to me and the note said that my "bad" cholestrol was 84 which I believe it was over 100 3 months ago. My blood sugar was also good so it seems to be going okay but I still have not lost any weight yet! :(

Well I will check back in later today!!
 
Way to go, Diana! Keep it up! The weight WILL come off, I promise! :D

The omelets that you have for breakfast sound good. Do you make them yourself? I'm trying to find different things for breakfast that are quick to fix since I don't usually give myself alot of time in the mornings. I've tried the frozen breakfast sandwiches, but I'm not liking them too much. I guess I should check out the grocery store again and see if there are other options.

Keep up the positive spirit! Have a great day!
 
Darcy,

Thanks for the encourgaement! I get the omelettes from the Schwan's man. They are a little bit big but I have been eating only half of one and then Zach or Zander eats the other half.

It sounds like you are doing a great job! Keep up the great work and I am sure that you will succeed!!:)
 
Hey, Diana! How did the doctor's appointment go? Hope you're having a good week. Things have gotten a bit busy here, so I'll check in with you next week. Have a great weekend!
 
Hey, Diana! I've been swamped at work and busy otherwise, so just now getting some time to catch up with everyone here. How are you doing? Hope everything is going well. Hang in there!
 
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