Sport Designin a clean bulk diet

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Oblivion02

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I need help designin a clean bulk diet. Here's what I got: (Suggested by Malkore)
Breakfast: Eggs - lots of egg whites and a couple yolks for fat.
Snack#1:Fat (like nuts) and Protein (a shake, or lean meat)
Lunch:Complex Carb, veggies and Lean protein (not a shake)
(Workout)
Postworkout:Sugar Carbs and Protein shake
Snack #2: Lean whole protein, complex carbs
Dinner:Lean whole Protein and veggies, lots of veggies
Snack #3: cottage cheese + Glass of skim milk

I was wondering... Could I have Protein + carbs for breakfast? Oatmeal? Sandwich? Instead of Protein and Fats? Also, I need to construct the diet in a way that i minimize fat gain because im chubby(not huge, not FAT FAT, but chubby) and I dont want to get Fat or FatER. I just want to grow a bit more before cutting up. Thanks in advance guys!

(Please check out my journal entry: Oblivion's Log)
 
it seem pretty good, i personally don`t eat more than 1 yolk, 1 yolk have enough cholesterol for 1 day..., then carbs i recomend oatmeal, veggies great, ( potatoes, carrots, etc, don`t remove the "cover part" for vegetables they contain alot of fiber) and the other things look great


1)my own shake(3egg whites yogurt powder milk), 2 bread wholegrain (2sl) and peanut butter.
2)tuna can, peanuts, 2 oatmeal cookies
3) chicken breast sandwich ( 2 slcs) and white cheese, low fat.
4)chicken breast and veggies (carrots, potatoes and "remolacha" ( i don`t know the word in english, sorry)
5) same as meal 4
6) skim milk, and if i find some cottage cheese.. :p

(if i could get some feedback from other users about my diet will be great!)
 
Currently, what im doing is using this diet:
Meal #1- Protein+Carbs (Oatmeal + Raisins)
Snack #1- Protein+Carbs (Sandwich)
Snack#2- Protein+Fats (Peunuts)
Meal #2- Protein+Carbs + Protein Shake (BEFORE WORKOUT)
Train(30mins - 1hr later)
PostWorkout -> Protein+Carbs(Protein Shake and some raisins)
Post-PostWorkout -> Protein+Carbs(Rice, Beans, Meat)
Dinner -> Protein + Fat(Usually some tuna salad)
Pre-bed -> Protein Shake

I've been doing this diet this week, at the end of this week, I will measure myself, and if all i notice is gains in my waist, im going to stop doing this diet. I'd like opinions on this diet, opinions on the one Malkore Suggested also, and any other general suggestions, please post up!
 
How many calories will these plans be in total? I like how you separated your meals into P+F, P+C, but Im afraid your calories are probably low. If you're having trouble with foods and what to do, I would pick up a book called "Gourmet Nutrition" by Berardi. Im going through it now and it is a great "cookbook" designed for the athletic individual.

Give this a read.
 
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Do an add up of the calories to be sure you are eating enough. Peanuts isnt a great snack by itself. Did you read the link I posted?
 
you can have 2 yolks a day if you don't have existing cholesterol problems, especially when exercising and eating a healthy diet.

there's also evidence to suggest the lecethin in eggs counteracts the body's ability to 'absorb' the cholesterol in eggs to begin with.
 
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