We actually went through our kitchen with a garbage bag a while back. No kidding.
My husband had blood work done (b/c he was feeling really bad all the time w/ no actual symptoms). His cholesterol was borderline, his ratio was not so great, and his triglycerides were wayyyy high - and he was 30 and not at all overweight. Big wake up call - since his mom has had a stroke and his dad has had a stroke and a heart attack - and neither of them are overweight either.
So, we cleared the fridge and the pantry of all things unhealthy. I mean, even down to the margarine - we now use SmartBalanceLight. There was candy, LittleDebbie snacks, Oreos, all kinds of crap - he actually brought a big box of it up to his job and they ate it all in like less than a day.
Since then, he has been feeling tons better. We haven't had his blood work redone yet, but plan to.