Well, I have been not lifting for almost 2 weeks now. I'm starting lifting next monday again. I have been bulking. And I noticed I gained a pound or two. I have been eating a lot as usual.. When I start again, I am going to get the GNC weight gainer, it has like 2200 calories per serving. Is that stuff good? I think it will relaly help me get above 4000 calories, my goal, without spending crazy money on food. Just on my food, my mom spends 150 a week... Crazy. Well, its been a week and a half, and whenever I lift my bag, i get a slight pain in the left shoulder blade, but I think it will go away, cuz im taking many ibeprofens , 3 a day, and I hope it will only take 2 weeks. I feel I have lost a lot of muscle size too.