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Dave and jman- WS4SB3
- Thread starter Danger_Dave
- Start date
bench max 195 at body weight 155.
today wasn't even my well rested day
sunday i'm going for 200 or 205 i dunno
full squat 3 rep 220 today
i hope my stress fractures don't start screwing with me, but i'm happy with the bench
today wasn't even my well rested day
sunday i'm going for 200 or 205 i dunno
full squat 3 rep 220 today
i hope my stress fractures don't start screwing with me, but i'm happy with the bench
Too bad my dad ruined the moment- today I found out he has been stealing money out of me and my sisters bank account the past year. He has stolen $190 from me and $500+ from my sister. ****ing doughebag.
Good job! And getting 172.5 for 5x5 wow.
thanks jman
i thought your parents had to have your signature to take stuff from your bank account?
Bench max 200 (new PR, at body weight of 155)
stalled for full squat
PRed on week 8 for Bent Over Row
stalled for full squat
PRed on week 8 for Bent Over Row
Bench max 200 (new PR, at body weight of 155)
stalled for full squat
PRed on week 8 for Bent Over Row
You surpassed me on bench. Mine is 205 but I'm at a bodyweight of 185. Good Job.
This is my last week of football.
Have fun on your last week bro. No regrets.
I'm about to start the workout for the velocity diet (only i'm not using all the dammed supplements) after i see if i can bench 205, it'll be about next sunday.
if you're also planing on cutting, we should start it together.
I'm about to start the workout for the velocity diet (only i'm not using all the dammed supplements) after i see if i can bench 205, it'll be about next sunday.
if you're also planing on cutting, we should start it together.
was just gonna do the workout chad waterbury designed for it
Last edited:
Yo Dave:
Starting Saturday lets start a second journal and leave this one behind. My football season ends this week and I'm gonna get back on a solid workout routine.
This way we can recap what we did in this journal and post new stats and stuff.
What do you think?
sure, sounds good
on a sad note, i couldn't do 205 on bench
sure, sounds good
on a sad note, i couldn't do 205 on bench
Okay then-
As soon as you create it; send me a PM or post the new thread link here.