Well, I've realized how far I've come...just got off the phone with the ex. What a butt-head. I'm so glad I finally got rid of him.. Anyway, I'm quite down now, and I thought to myself, "Do I want chocolate? Ice cream?" And my first reaction was "no, I want to go for a loooong walk and burn off this anger"
So I guess that's my non-scale victory for today...the first time I've realized that I'm turning to exercise instead of food. Yay me!