thaphantum
New member
As the title suggests, I'm starting my quest for perfection. Not the normal social definition, but my own. Me and my girlfriend just took the first step and joined 24 Hour Fitness today. I also bought a 20lb. weight vest to wear around the house and while I work out, to give my body an added boost.
Goals
1) Lose 80 - 100lbs.
2) Tone Arms
3) Flatten My Stomach
4) Increase My Stamina
5) Get Down To Size 42 (Pants)
Misc. Info
Height: 6'1''
Weight: 393
If you were at an ideal weight now, what would that weight be?
My ideal weight would be 240 pounds.
At what weight would you like to be at four months from now?
270 pounds
Why do you want to lose weight?
I want to get back in shape, and fit some of these clothes that I bought and never wore.
What lifestyle changes do you think would help you lose weight?
More excercise and a change in the way I eat.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
I lost 80lbs. in the past, but put it back on. I started to slack in my work outs, and started eating tons of junk food again. Surprisingly, I did manager to stick to drinking water 99% of the time. I usually only have 1-3 sodas per month (juice included).
Chicken, fish, rice, pretzels, and soup helped me lose weight fast and tone my body so I didn't have any loose skin. I also took stairs instead of elevators or escelators. Eating 2-3 unsalted pretzels and drinking water every 15-30 minutes helped increase my metabolism. I disciplined myself to drink water every 15-30 minutes even if I wasn't thirsty.
I use to work security, so it didn't seem abnormal for me to walk the community college campus for my entire 8 hour shift. After work, I would hit the gym for 1-2 hours per night, 6 days per week. I would lift weights first, and cool down with a 30 minute walk on a 12 incline.
Do you binge eat (large amounts at a time)?
Yes, that is something I intend to stop doing. I have scheduled all of my meals and snacks throughout the day, so hopefully that will help.
Do you eat while watching TV or using the computer?
I love to watch t.v. while I eat, and always have. I'm not sure if that's good or bad for you, but it makes eating more enjoyable. I try not to eat when I'm on the computer. I'm anal about spills of food or drinks near my computer, so that rarely happens.
What type of snacks do you eat?
I'm not really a snack person, but I snack on pretzels when I'm dieting. If I do happen to snack, cookies are my cryptonite. I could eat chocolate chip cookies with almonds and milk all day.
In terms of exercise, what, if anything, are you currently doing?
Just got my membership to 24 Hour Fitness and plan to start on 10/27/08
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
I just like to see the numbers move on the scale. The whole prospect of getting stronger, and faster while losing weight is enough motivation for me personally. Some smaller motivations are paying less for my clothes, and having a wider selection of clothing, other than XXL Clothing Store, Big and Tall, and Big Daddy Clothing Company. They have some nice stuff, but I want more choices, even if I don't take advantage of them.
Do you have rewards for certain goals?
I'm going to allow myself 1 free meal per week (Sunday) where I can eat what I want with no guilt. I won't go overboard, but I will enjoy myself when I eat that day.
I guess that's it for my first post. I'll update at least once per week, probably on Mondays.
Goals
1) Lose 80 - 100lbs.
2) Tone Arms
3) Flatten My Stomach
4) Increase My Stamina
5) Get Down To Size 42 (Pants)
Misc. Info
Height: 6'1''
Weight: 393
If you were at an ideal weight now, what would that weight be?
My ideal weight would be 240 pounds.
At what weight would you like to be at four months from now?
270 pounds
Why do you want to lose weight?
I want to get back in shape, and fit some of these clothes that I bought and never wore.
What lifestyle changes do you think would help you lose weight?
More excercise and a change in the way I eat.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
I lost 80lbs. in the past, but put it back on. I started to slack in my work outs, and started eating tons of junk food again. Surprisingly, I did manager to stick to drinking water 99% of the time. I usually only have 1-3 sodas per month (juice included).
Chicken, fish, rice, pretzels, and soup helped me lose weight fast and tone my body so I didn't have any loose skin. I also took stairs instead of elevators or escelators. Eating 2-3 unsalted pretzels and drinking water every 15-30 minutes helped increase my metabolism. I disciplined myself to drink water every 15-30 minutes even if I wasn't thirsty.
I use to work security, so it didn't seem abnormal for me to walk the community college campus for my entire 8 hour shift. After work, I would hit the gym for 1-2 hours per night, 6 days per week. I would lift weights first, and cool down with a 30 minute walk on a 12 incline.
Do you binge eat (large amounts at a time)?
Yes, that is something I intend to stop doing. I have scheduled all of my meals and snacks throughout the day, so hopefully that will help.
Do you eat while watching TV or using the computer?
I love to watch t.v. while I eat, and always have. I'm not sure if that's good or bad for you, but it makes eating more enjoyable. I try not to eat when I'm on the computer. I'm anal about spills of food or drinks near my computer, so that rarely happens.
What type of snacks do you eat?
I'm not really a snack person, but I snack on pretzels when I'm dieting. If I do happen to snack, cookies are my cryptonite. I could eat chocolate chip cookies with almonds and milk all day.
In terms of exercise, what, if anything, are you currently doing?
Just got my membership to 24 Hour Fitness and plan to start on 10/27/08
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
I just like to see the numbers move on the scale. The whole prospect of getting stronger, and faster while losing weight is enough motivation for me personally. Some smaller motivations are paying less for my clothes, and having a wider selection of clothing, other than XXL Clothing Store, Big and Tall, and Big Daddy Clothing Company. They have some nice stuff, but I want more choices, even if I don't take advantage of them.
Do you have rewards for certain goals?
I'm going to allow myself 1 free meal per week (Sunday) where I can eat what I want with no guilt. I won't go overboard, but I will enjoy myself when I eat that day.
I guess that's it for my first post. I'll update at least once per week, probably on Mondays.
Last edited:
Good luck on your journey! 