Dania260
New member
I got the tip from chubbygirl tha this was an awesome thing to do (re: the diary thingy) and so here goes....
How much weight do you want to lose? 60 - 70 lbs
What is the timeframe for reaching your target weight? 9 months
How do you want to accomplish your goal (what methods do you want to use)? 1/2 vegetarian diet (lol @ self), exercise 1 hour after i wake up 4-6 days a week, become a badminton player (i'm learning the sport), 1500 - 1800 calories a day, about 2.5 litres of water a day etc
Who or what can support you in reaching your goal? i wold surely help if i had a few friends with the same goals, problems, or just ppl who have been there who can give their support, advice etc
How realistic is your goal? pretty darn realistic to me
When will you start? the latest March 31st
1. What is your current height and weight?5' 10" , 233lbs
2. If you were at an ideal weight now, what would that weight be? 165 lbs
3. At what weight would you like to be at four months from now? below 200 lbs!! even 199
4. Why do you want to lose weight? 1. to feel gooood about myself! 2. to be able to by some clothes that actually fit!! 3. to wear a bikini without a wobbly butt and gut lol. 4. to get rid of my risk of hypertension (this journey is not just about fat loss, good health is the ultimate goal). 5. to break my family cycle of obesity
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? My 21st birthday! oct 10th!!! i wanna be 180 lbs by then.
6. What obstacles could get between you and your weight loss goals? laziness, procrastination, depression and overeating
7. Why do you think that you now have a weight problem? well, yes...
8. What lifestyle changes do you think would help you lose weight? quit overeating, take my supplements, exercise often
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? i lost ~40 lbs from 258 - 222 lbs by master cleansing and exercise. i love the cleanse but i don't want to do it for losing weight
10. Why do you believe that you did not lose weight or you gained the weight back? i pretty much ate almost the same way as before, i am a lil more active that i was then but.. pretty much the same thing.
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? when i was younger: throwing up. it gave me migraines like horrible migraines. eventually i can to my senses and stopped. it would have worked to help me lose weight, but that isnt my only goal now so, its not effective or sensible.
12. Would you try writing down all food and drink consumed for a given period of time? um... i think i could try.. i hope
13. Do you cook at home often? If so, what do you cook? i am a lousy cook. i usually cook callaloo (greens) or saltfish (salted cod) with yams or rice or something. i rarely cook
14. How often do you go out to eat? Where do you go?school cafeteria lunches, Patty shops (Jamaica patties are like crusty meat pies) etc
15. What are your three favorite foods? does water count? lol okay, 1. fruits with a lot of water like grapes, watermelon, juicy apples, oranges. 2. cheesy stuff (though the give me migraines :/) and 3. i looove pastries!! aaaaaaah. ok its a love hate relationship
16. What are your three favorite restaurants? u prolly wouldnt be familiar with them, (Jamaican)
17. What are three things you can do differently when it comes to food? eat less starchy foods, more vegies, more nutrient rich foods
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different? lol!! nice question: firmer legs and butt, slimmer body, nice abs, strong arms, no stretch marks, glowing even skin tone! yup
19. Do you eat when you are not hungry? yeah, when food is available lol
20. Do you binge eat (large amounts at a time)? yup, for no reason sometimes
21. Do you hide your food or eat in secret? no, that's dumb.. why would i HIDE ad eat? who am i hiding from ??? ::
22. Do you eat when you are sad, nervous, or depressed? yup
23. Do you eat as a reward? no
24. Do you eat while watching TV or using the computer? yup, but not like the classic case coach potato remote in hand crap
25. What do you normally eat for a meal? rice and peas, fried chicken, veggies, water
26. What type of snacks do you eat? cheetos type snacks and biscuits
27. In terms of exercise, what, if anything, are you currently doing? badminton 7 (5+2 - 2 days) hours a week
28. Where do you go for exercise? A local public gym? School/work gym? Home? the school badminton court.. if i walk i walk in a parking lot by my apt.
29. What, if anything, are your three favorite types of exercise? 1. badminton!! 2. dancing .. um, not ballet guys, club dancing. 3. walking, strength training vids etc
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? ?/ i dont understand this question
31. Do you have rewards for certain goals? yup, 30lbs - tattoo plus some clothes. -50 lbs by my bday and i will enjoy my bday weekend with friends... goal weight on new years.. thats reward enuf
so.. wow.. took me say 30 minutes to fill it out! must be a hell of a long page and a mighty lot of typo/sp errors but i did it!
hope to get some feedback guys!
How much weight do you want to lose? 60 - 70 lbs
What is the timeframe for reaching your target weight? 9 months
How do you want to accomplish your goal (what methods do you want to use)? 1/2 vegetarian diet (lol @ self), exercise 1 hour after i wake up 4-6 days a week, become a badminton player (i'm learning the sport), 1500 - 1800 calories a day, about 2.5 litres of water a day etc
Who or what can support you in reaching your goal? i wold surely help if i had a few friends with the same goals, problems, or just ppl who have been there who can give their support, advice etc
How realistic is your goal? pretty darn realistic to me
When will you start? the latest March 31st
1. What is your current height and weight?5' 10" , 233lbs
2. If you were at an ideal weight now, what would that weight be? 165 lbs
3. At what weight would you like to be at four months from now? below 200 lbs!! even 199
4. Why do you want to lose weight? 1. to feel gooood about myself! 2. to be able to by some clothes that actually fit!! 3. to wear a bikini without a wobbly butt and gut lol. 4. to get rid of my risk of hypertension (this journey is not just about fat loss, good health is the ultimate goal). 5. to break my family cycle of obesity
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? My 21st birthday! oct 10th!!! i wanna be 180 lbs by then.
6. What obstacles could get between you and your weight loss goals? laziness, procrastination, depression and overeating
7. Why do you think that you now have a weight problem? well, yes...
8. What lifestyle changes do you think would help you lose weight? quit overeating, take my supplements, exercise often
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? i lost ~40 lbs from 258 - 222 lbs by master cleansing and exercise. i love the cleanse but i don't want to do it for losing weight
10. Why do you believe that you did not lose weight or you gained the weight back? i pretty much ate almost the same way as before, i am a lil more active that i was then but.. pretty much the same thing.
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? when i was younger: throwing up. it gave me migraines like horrible migraines. eventually i can to my senses and stopped. it would have worked to help me lose weight, but that isnt my only goal now so, its not effective or sensible.
12. Would you try writing down all food and drink consumed for a given period of time? um... i think i could try.. i hope
13. Do you cook at home often? If so, what do you cook? i am a lousy cook. i usually cook callaloo (greens) or saltfish (salted cod) with yams or rice or something. i rarely cook
14. How often do you go out to eat? Where do you go?school cafeteria lunches, Patty shops (Jamaica patties are like crusty meat pies) etc
15. What are your three favorite foods? does water count? lol okay, 1. fruits with a lot of water like grapes, watermelon, juicy apples, oranges
. 2. cheesy stuff (though the give me migraines :/) and 3. i looove pastries!! aaaaaaah. ok its a love hate relationship16. What are your three favorite restaurants? u prolly wouldnt be familiar with them, (Jamaican)
17. What are three things you can do differently when it comes to food? eat less starchy foods, more vegies, more nutrient rich foods
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different? lol!! nice question: firmer legs and butt, slimmer body, nice abs, strong arms, no stretch marks, glowing even skin tone! yup
19. Do you eat when you are not hungry? yeah, when food is available lol
20. Do you binge eat (large amounts at a time)? yup, for no reason sometimes
21. Do you hide your food or eat in secret? no, that's dumb.. why would i HIDE ad eat? who am i hiding from ??? :
:22. Do you eat when you are sad, nervous, or depressed? yup
23. Do you eat as a reward? no
24. Do you eat while watching TV or using the computer? yup, but not like the classic case coach potato remote in hand crap
25. What do you normally eat for a meal? rice and peas, fried chicken, veggies, water
26. What type of snacks do you eat? cheetos type snacks and biscuits
27. In terms of exercise, what, if anything, are you currently doing? badminton 7 (5+2 - 2 days) hours a week
28. Where do you go for exercise? A local public gym? School/work gym? Home? the school badminton court.. if i walk i walk in a parking lot by my apt.
29. What, if anything, are your three favorite types of exercise? 1. badminton!! 2. dancing
.. um, not ballet guys, club dancing. 3. walking, strength training vids etc30. What is your daily/weekly/monthly/yearly motivation to move towards your goals? ?/ i dont understand this question
31. Do you have rewards for certain goals? yup, 30lbs - tattoo plus some clothes. -50 lbs by my bday and i will enjoy my bday weekend with friends
... goal weight on new years.. thats reward enuf so.. wow.. took me say 30 minutes to fill it out! must be a hell of a long page and a mighty lot of typo/sp errors but i did it!
hope to get some feedback guys!
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