Cutting

i heard ppl say when they go to squats, there's always some guy with 12" arms doing set after set of curls in the squat rack. sounds funny but i can understand it would be upsetting. :p
 
Do you mean the Smith Press ?? If so, just the fact that someone is doing squats in that rack is upsetting ...... :mad:
 
Yeah, did you mean squat rack or smith press? The smith machine looks like the squat rack, but it only allows for vertical motion. The squat rack is just that, a tall rack.
Anyway the analogy is old eh ?

Point being...... If you are going to do something...DO IT RIGHT !!
- that may mean figuring out what the hell you are doing in the first place eh !? -
 
ha, yea the squat rack or power rack however ppl refer to it.

ugh, you ever did squats on a smith? no lie that was uncomfortable :(
 
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