Cutting Weight Lifting Routine

[timothyparuku]

Could someone see if this routine is good for cutting and increasing strength and explosivness?

Day 1.3.5

Dumbell Curls 5X5
Military Press 5X5
Bench Press 5X5
Lateral Pull Downs 5X5

Squats 5X5
Deadlifts 5X5
Dumbell Lunges

I also do some skiping and footwork conditionings.

My goal: Cutting while maintaining my muscle and developing speed,strength,explosivness for bball.

Is that workout good?..or should i just completely change it.

 

[ShaftedTwice]

It's not that bad, but could definitely be better. Using variations of said exercises will improve your gains and make sure that you are incorporating some pull-ups, rows, variations of your bench press, etc. Here's an article to get you going:

Testosterone Nation - Total-Body Training

An oldie but a goodie..