Whoa OK
142.5 lbs this morning. I don't recall over-eating BUT I do recall NOT making real on my vow to stay away from sugary sweets and at Chris's, I ate some delicious chocolate covered dried strawberries

and 2 mochi ice cream adzuki bean balls. And fish sticks. At least I cleaned the fuck out of his room and organized his closet--we got a lot done, but only 35% of what needs to be done. Hmmm, I didn't track my calories but I just used a calculator and my best memory--seems like I had about 2550 calories yesterday, and my needs are about 2155--so about a 400 calorie surplus. This is assuming I do moderate exercise, and lately, yes, it has been moderate. The no-formal-exercise weekend, slight cold I was fighting (and WON without getting full blown sick

), and face peel that prevented heavy sweating for 2 days has made me less active.
No matter. Tonight is HIIT kickboxing and then Yoga 2-3--hopefully Delana will be there today. The sub Tuesday was nice, but like I said, I did NOT sweat and Ashtanga Vinyasa Yoga
should make me sweat at least a
little. I'll wait and see what tomorrow's number is before I update my signature.
I also need to step up my running!

The 10K is in 2 weeks and 22 hours!

Here, let me devise and stick to a running program for the next two weeks:
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MY RUNNING PLAN:
Thursday 11-13-08: Cross Training HIIT/Yoga 2-3
Friday 11-14-08: 35-45 minutes on beach at Lunch, mixed terrain
Saturday 11-15-08: REST (I have to work a wine festival at the winery from 10:45am to 5pm)
Sunday 11-16-08: REST because I want to be in the Bay Area with friends Sat night....if not, LONG RUN steady state, 55 minutes to 90 minutes
Monday 11-17-08: 35-45 minutes on beach at Lunch, mixed terrain
Tuesday 11-18-08: "Cross Train" belly dancing/Yoga 1-2
Wednesday 11-19-08: Run Forest of Nisene Marks with permitted daylight (gets dark FAST), so 45 minutes to 90 minutes
Thursday 11-20-08: Cross Training HIIT/Yoga 2-3
Friday 11-21-08: 35-45 minutes on beach at Lunch, mixed terrain
Saturday 11-22-08: REST--dancing all night at Oakland Underground Rave or at Nexus Secret Party
Sunday 11-23-08: REST and recover from partying
BEGIN NO ALCOHOL
Monday 11-24-08: HIIT 45 minutes Beach/Harbor/Gulch Meadow mixed terrain
Tuesday 11-25-08: "Cross Train" belly dancing/Yoga 1-2
Wednesday 11-26-08 REST and drive to El Dorado Hills
THURSDAY, 11-27-08: 10K RACE 