goddogit
New member
Hey guys,
Im a female, 20 years old. I start university in september this year and intend to shed my excess weight by then. I finally decided today, that i should start this process, september is very close by!
my BMI IS 34.5
MY BMR is 1709
I intend to this this through a variety of activities- swimming, running (Ive got a treadmill at home), some yoga to keep my core stong and maybe even some skipping.
Also, I shall control my diet! Even though i do not eat ALOT, i do think i need to get rid of the BAD food and replace it with healthier options. I used to be a national swimmer and gained 30 odd kgs after i had an accident and was bed ridden.
Now i want to lose the weight so i can have lot of fun at uni, go on camping trips and be as active as all my other friends. I love going caving i want to be fit to do such stuff as well!
I quit dancing when i became fat, even though i love dancing so much. I feel like fat people look odd while dancing. I want to gain back all the mad fun i used to have when i was thin.
I shall post starting today, everything i do the whole day including the food i eat. Please feel free to give me suggestions. This thread is going to be my motivation for the next 5 months!
thanks so much !
Im a female, 20 years old. I start university in september this year and intend to shed my excess weight by then. I finally decided today, that i should start this process, september is very close by!
my BMI IS 34.5
MY BMR is 1709
I intend to this this through a variety of activities- swimming, running (Ive got a treadmill at home), some yoga to keep my core stong and maybe even some skipping.
Also, I shall control my diet! Even though i do not eat ALOT, i do think i need to get rid of the BAD food and replace it with healthier options. I used to be a national swimmer and gained 30 odd kgs after i had an accident and was bed ridden.
Now i want to lose the weight so i can have lot of fun at uni, go on camping trips and be as active as all my other friends. I love going caving i want to be fit to do such stuff as well!
I quit dancing when i became fat, even though i love dancing so much. I feel like fat people look odd while dancing. I want to gain back all the mad fun i used to have when i was thin.
I shall post starting today, everything i do the whole day including the food i eat. Please feel free to give me suggestions. This thread is going to be my motivation for the next 5 months!
thanks so much !
